Subject: Live Q & A Today (Live @ Five)

Live Q & A Today (Live @ Five)

September 15th, 2023 at 1:35 pm NDT

Hey Friend, It's Friday again, and you know what that means... Today at 5 pm EST I'll be hosting a live stream Fitness Nutrition Q and A over on the Total Fitness Bodybuilding YouTube Channel @ https ...

10 Minute Daily Walk Challenge

September 13th, 2023 at 3:38 pm NDT

Hey Friend, Do you ever struggle to find time to exercise? I certainly do... And it wasn't that long ago I totally fell off the rails with my personal health and fitness and let myself go. After I sto ...

Live Q & A Today (Live @ Five)

September 8th, 2023 at 3:53 pm NDT

Hey Friend, How's your Friday going? Just wanted to drop you a quick reminder that today at 5 pm EST I'll be hosting a live stream Fitness Nutrition Q and A over on the Total Fitness Bodybuilding YouT ...

Why It's So Hard To Lose Your Gut

September 7th, 2023 at 7:25 am NDT

Hey Friend, If you're struggling to get rid of that stubborn belly fat and lose your gut - this video is for you... Why It's So Hard To Lose Belly Fat - Real Strategies to Lose Your Gut and Keep It O ...

Real Fitness is More Than Just Losing Weight

September 2nd, 2023 at 11:23 am NDT

Hey Friend, One of the biggest draws to get involved with fitness for a lot of people is to lose weight. Which is understandable as over half of the population these days is overweight. I’m sure eve ...

Avoid This Mistake If You're Over 40...

August 21st, 2023 at 11:12 am NDT

Hey Friend, It’s no surprise that our body changes as we get older. How you respond to exercise and nutrition changes as well. What may have worked for you in the past doesn't necessarily work as we ...

Pull Ups VS Pull Downs - is there a difference and and which back exercise is best for YOU?

August 18th, 2023 at 9:55 pm NDT

Hey Friend, Just wanted to drop you a note to let you know that I posted a new video up on the Total Fitness Bodybuilding YouTube channel... Pull Ups VS Pull Downs - is there a difference and and whic ...

No Time to Exercise? Start with 10 minutes…

August 6th, 2023 at 5:02 pm NDT

Question: I have no time to exercise (12-hour days, 2-hour commute, four kids, home chores). I just don't have time to go to the gym and I'm looking for suggestions? Answer: I can totally relate to n ...

The Ideal Measurements for a Lean Muscular Physique

August 3rd, 2023 at 11:53 am NDT

Hey Friend, The sport of bodybuilding is all about the pursuit of building a Lean Muscular Physique. The ultimate goal is to develop your body with the right balance of muscle size, shape, definition, ...

Should you "BULK" or "CUT" ?

July 24th, 2023 at 12:58 pm NDT

Hey Friend, Should you Bulk or Cut... this is a common question that I hear all the time. And the answer is neither... You don't need to "BULK" or "CUT" because when you do it properly you can act ...

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