Subject: If It Fits Your Macros
If It Fits Your Macros
February 15th, 2015 at 3:00 pm NDTHey Friend, If you have been doing any reading about bodybuilding nutrition I'm sure you've heard about "If It Fits Your Macros" or IIFYM. There have been endless debates on forums and social med ...
This REVERSES damage to brain cells, improves memory & makes you horny
February 14th, 2015 at 3:52 pm NDTCan you guess what supplement I'm describing below? Here are some of the proven benefits. Fights Inflammation Joint Pain Boosts Libido Sex Drive Decreases Pain Provides Natural EnergyAlleviates Arthritis Sympto ...
Valentines Day Recipe That's BETTER Than Chocolate...
February 13th, 2015 at 8:37 pm NDTHey Friend, Valentines Day is the perfect time to express your love to that special someone in your life. But please don't be plain, boring, and predictable... You aren't going to win the love of ...
How to gain your first 30lbs of muscle this year.
February 12th, 2015 at 7:24 pm NDTImagine... 41lbs of muscle in 24-weeks. If you're trying to do the math, that's 6.8lbs of muscle a month on average. According to "muscle potential calculators" and "experts", those gains are not realistic... ...
3 Horrible Mistakes That Keep Guys Scrawny & Weak
February 11th, 2015 at 1:26 pm NDTHey Friend, Today I want to share with you 3 horrible mistakes guys make that keep them scrawny weak. MISTAKE #1: Doing Body Part Split Routines BEFORE You Have Strength Size If you can't ben ...
Killer Workout Finisher
February 10th, 2015 at 7:00 am NDTHey Friend, One of the best workout finishing moves that you can do to help build up your grip strength, as well as building functional strength from head to toe, is the Farmers Walk. This exerci ...
How he gained 41lbs of muscle in 24-weeks
February 8th, 2015 at 4:06 pm NDTImagine... 41lbs of muscle in 24-weeks. If you're trying to do the math, that's 6.8lbs of muscle a month on average. According to "muscle potential calculators" and "experts", those gains are not realistic... ...
Non-Stop GAINS Month after Month
February 7th, 2015 at 11:59 am NDTHey Friend, It's your muscle building coach Lee Hayward, and I wanted to let you know that the New Total Fitness Bodybuilding Workout Of The Month has been posted online for you to download. N ...
This Exercise DESTROYS your knees (plus how to fix it)
February 5th, 2015 at 9:43 pm NDTHey Friend, This exercise has been crowned the KING of all exercises by many strength conditioning coaches because it utilizes so many muscles and gives you an incredible bang for your buck. Some ...
How To Build BIGGER Quads
February 4th, 2015 at 3:43 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with a brand new workout video for you... How To Build BIGGER Quads --full leg workout Training legs is critical for building a strong muscular b ...