Subject: CUTTING 101 - How Much Bodyfat Can You Lose Per Week?
CUTTING 101 - How Much Bodyfat Can You Lose Per Week?
April 7th, 2016 at 8:56 pm NDTHow Fast Can You Lose Bodyfat Without Losing Muscle? That's the topic of discussion for my most recent Ask Lee Video Q A. Depending on who you listen to you'll hear all kinds of answers... 5+ pounds per week2-3 ...
Eggs
April 4th, 2016 at 2:04 pm NDTHey Friend, Upon awakening this morning, the obvious answer to the question "what's for breakfast?" was eggs. You see, I like eggs and tend to eat a lot of them. I mean, who doesn't love a good omelet, right? ...
Posture
April 3rd, 2016 at 6:42 pm NDTHey Friend, If your neck is tight, or you feel you could use an upper body massage, this is for you... We're living in an awesome time in history, where you can do just about anything with a few s ...
Don't Miss Out (Deadline Today)
April 2nd, 2016 at 7:00 am NDTHey Friend, It's your muscle building coach Lee Hayward here with an update about the 2016 Total Fitness Bodybuilding Physique Transformation Challenge... I've been getting a lot of e-mails from m ...
UPDATE: Before & After Physique Transformation...
March 31st, 2016 at 5:01 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with an update about the 2016 Total Fitness Bodybuilding Physique Transformation Challenge... I've been getting a lot of e-mails from m ...
Advanced Positions Of Flexion Workout
March 29th, 2016 at 3:34 pm NDTHey Friend, It's your muscle building coach Lee Hayward, and I want to let you know that there is a new workout program added to the Total Fitness Bodybuilding members website for you to download. ...
Your FREE protein powder order is ready to ship (I need your address)
March 27th, 2016 at 5:39 pm NDTHey Friend, I have great news to share with you because the first 250 readers to visit the link below will get a FREE 150-gram container of BioTrust Low Carb Protein Powder with ZERO strings attached. This is ...
Deadline is Today (Last Chance)
March 26th, 2016 at 8:52 am NDTHey Friend, It's your muscle building coach Lee Hayward here with a friendly reminder that this weekend is your last chance to register for the 2016 Total Fitness Bodybuilding Physique Transformat ...
Friend are you up for the challenge?
March 25th, 2016 at 12:00 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with a friendly reminder that this weekend is your last chance to register for the 2016 Total Fitness Bodybuilding Physique Transformat ...
The 4 BEST foods to eat before bed
March 24th, 2016 at 7:00 pm NDTHey Friend, If you've been told that you shouldn't eat after 7PM, you've been LIED to. In fact, if you want to lose the MOST weight, you MUST eat before bed... but the trick is knowing which foods fuel your ...