Subject: Biggest MYTH that's keeping you slouched
Biggest MYTH that's keeping you slouched
April 19th, 2016 at 3:29 pm NDTHey Friend, Have you ever been told, "Stop slouching and stand up straight!"? Most of us have had parents or teachers that have said as much. And I'm sure we've all said the same thing to ourselves when we've ...
Why STRETCHING doesn't work (and what to do instead)
April 18th, 2016 at 10:19 pm NDTHey Friend, When you want to improve your flexibility, the first thing that comes to mind for most people is to stretch. Unfortunately, this common advice doesn't always work and it can even be DANGEROUS in so ...
Take this 10 second shoulder flexibility test
April 18th, 2016 at 11:44 am NDTHey Friend, Do you have tight shoulders? If you're like me and you've done your share of bench presses over the years, work in an office, or spend a lot of time on your phone... than you probably do. Unfortuna ...
Overtraining Part 2 - "Bodyweight, Energy, & Motivation"
April 17th, 2016 at 4:17 pm NDTHey Friend, I hope you're having an awesome weekend :-) Over the past couple e-mails we've been covering the topic of overtraining and how to monitor your workouts so that you can determine if you are on the r ...
Overtraining Part 1 - "Strength Gains"
April 16th, 2016 at 9:12 pm NDTHey Friend, In yesterday's e-mail we covered exactly what overtraining is and how it can hinder your muscle building progress. In today's e-mail we're going to cover one of the key aspects that you need to mon ...
The Truth About "Overtraining"...
April 15th, 2016 at 12:43 pm NDTHey Friend, The whole topic of "Overtraining" is surrounded by myths and misconceptions in bodybuilding circles. Some fitness gurus believe that virtually everyone is overtraining, and some other fitness gurus ...
Bulking Tips for Skinny Guys
April 13th, 2016 at 4:00 pm NDTIf you're struggling to "Bulk Up" and gain weight, this is for you... Hey Friend, I recently received an e-mail from one of my subscribers asking for advice on how to bulk up and gain muscular body weight. His ...
New 7-7-7 Workout Program
April 12th, 2016 at 7:36 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and I wanted to let you know that there's a new bodybuilding workout program just added to the Total Fitness Bodybuilding App. This one ...
Want to speed up your gains by 75%?
April 10th, 2016 at 9:06 am NDTThis simple dietary "trick" will help take your muscle gains to the next level... Hey Friend, In order to build muscle, you need to consume a "High Protein Diet" because protein makes up the build ...
Try this to improve your posture
April 10th, 2016 at 8:59 am NDTHey Friend, If your neck is tight, or you feel you could use an upper body massage, this is for you... We're living in an awesome time in history, where you can do just about anything with a few s ...