The #1 thing that's going to determine your success or failure in achieving your health and fitness goals isn't what you do when things are going well... It's how you handle things when the excrement hits the fan... 💩+💥
There are not many guarantees in life, but there is one thing that I can absolutely guarantee - and that is YOU are going to have set backs in your progress 😫
Sooner or later you're going to have to deal with an injury, illness, health issues, family issues, work stress, financial problems, career changes, a death in the family, relationship problems, etc. eventually something is going to happen that will throw off the best planned program and discourage the most positive and motivated person.
When faced with challenges and life hits you with a hard challenge - do you crumble and quit?
Or do you absorb the blow and prepare your counter attack to keep pushing forward?
