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Hey Friend,
It's your Muscle Building Coach Lee Hayward here with a complete upper body gym routine that you can follow along with.
This is the exact workout program that my wife Patricia and I are doing together now.
This video is the first one of a 3 part workout series... |
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This 3 day per week program will train all your major muscle groups, through the basic movement patterns and get you started on the right track towards building lean muscle, burning fat, while increasing your strength and energy.
Check out part 1 at the link below... |
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all the best, Lee Hayward
(Your Over 40 Muscle Building Coach)
https://www.MuscleAfter40Blueprint.com
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P.S.
If you would like some help with a customized fat loss fitness and nutrition plan, then you can apply for a Free Strategy Session Coaching Call with me to brainstorm some ideas and action steps to help you get in your best shape. Book in for your Strategy Session Call Here. |
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