Subject: How The Old Time Strongman Trained
How The Old Time Strongman Trained
February 7th, 2017 at 8:00 am NDTHey Friend, I have always been fascinated by the level of strength of old school strongmen. Some of the feats that they could perform were borderline superhuman... Bending metal bars... Lifting several people on their shoulders... Breaking chains... ...
The Reason Why You're NOT Getting Bigger...
February 5th, 2017 at 9:00 am NDT“I go to the gym regularly and I workout hard, but for some reason I am not getting any bigger… WHY ???” Hey Friend, It's your muscle building coach Lee Hayward here and I get asked this question A LOT by skinny guys who are desperately tryi ...
Avoiding the Puffy Bloated Look...
February 3rd, 2017 at 8:30 am NDTHey Friend, It's your muscle building coach Lee Hayward here and I was having a discussion with one of my "Inner Circle" Coaching Club members about how to avoid the puffy bloated look that often comes about when following a high calorie bulk up eati ...
10 Tips to Improve Your Power Lifts
February 1st, 2017 at 10:53 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and today I have something really cool to share with you... -->> 10 Tips to Improve Your Power Lifts This is a guest blog post from Chris Ruden, who is the strongest 7 finger powerlifter ...