| Hey Friend,
How's it going? It's your muscle building coach Lee Hayward here and I hope you've having a great weekend.
Yesterday I posted up a video that takes a trip down memory lane with a virtual tour of the original basement home gym that my dad and I built back in 1990.
This where I got bit by the bodybuilding bug and started working out at the ripe old age of 12 years old.
I owe a lot to my dad...
He was my "muscle building coach" and first training partner. He literally made our home gym and welded the machines himself.
Back in the day we would go around to the local gyms and tell them we we're interested in getting a membership and ask if we could take a look around. Then once we got inside the gym my dad would take out his tape measure and note pad and write up the plans for the exercise machines he wanted to make. That's how we got our home gym plans :-)
I trained in that home gym for 8 years and competed in 3 local bodybuilding competitions before ever joining a public gym. In the video I'll show you some pics of my early teenage bodybuilding competitions.
Most of the original gym equipment is still there and works fine. But today the basement gym has been turned mostly into a storage room for my race car parts and tires.
So in addition to the home gym tour, you'll also get a sneak peek at my current "weekend warrior" hobby of autocross racing...
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click on the link below to see where it all got started...
First Home Gym, Teenage Bodybuilding, & Race Cars <<--a trip down memory lane!
all the best,
Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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