Subject: Losing Fat Is Easy, Keeping It Off Is Hard...
Losing Fat Is Easy, Keeping It Off Is Hard...
October 8th, 2015 at 4:41 pm NDTHey Friend, When it comes to following a fat loss program it's pretty easy to drop the pounds initially. But problems arise when people get impatient and push themselves to do too much, too soon, burning themselves out and quitting in frustration. ...
Gladiator Bodyweight Workout
October 6th, 2015 at 8:15 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with a special treat for you... Gladiator Bodyweight Workout - --You gotta try this! This is one of the best home workouts you can do without weights. For this routine you can do it any ...
"Power-Bodybuilding" mass building workout
October 5th, 2015 at 11:03 am NDTHey Friend, It's your muscle building coach Lee Hayward, and I wanted to let you know that there is a brand new mass and strength "Power Bodybuilding" workout program added to the members website for you to download. Download The New "Power Bodyb ...
How To Bulk Up - the easy way :-)
October 4th, 2015 at 9:00 am NDTHey Friend, I think all hardgainers share one common goal at some point in their bodybuilding training plan... hitting the 200 pound marker! It seems impossible at times, but it be done... Here's a basic plan: - 4 days of weights a week. - 2-3 card ...
NEW Workout Of The Month Posted
October 2nd, 2015 at 6:06 pm NDTHey Friend, It's your muscle building coach Lee Hayward, and I wanted to let you know that there is a brand new workout program just added to the members website for you to download. Download The New Workout Of The Month Program! If you are not ...
Making Strength Gains: Compound VS. Isolation Lifts
October 1st, 2015 at 6:01 pm NDTHey Friend, Have you ever noticed that your strength gains will vary depending on the type of exercise you are doing? Generally speaking it's easier to make strength gains in big compound lifts compared to smaller isolation exercises. Big power moves ...
RECIPE: Peanut Butter Protein Balls
September 29th, 2015 at 9:29 pm NDTHey Friend, Have you ever been too busy to eat a proper meal and had to gulp down a protein shake on the go? I have had to do this on numerous occasions... And while it's certainly better to have a shake than miss a meal, it just doesn't offer any e ...
Crazy Bodybuilding Diet Plan
September 29th, 2015 at 8:30 am NDTHey Friend, You are NOT going to believe what this guy ate to get into STAGE-READY shape and dominate his competition... If I told you that this guy ate lasagna, chicken nuggets, fajitas, chicken pizza, meat loaf or even chocolate mousse, would you b ...
Healthy Chicken Pizza Recipe! (eat pizza and get ripped)
September 28th, 2015 at 1:16 pm NDTHey Friend, Every time I think about pizza, my stomach starts to rumble. There is nothing quite like a hot slice of pizza oozing with cheese and your favorite toppings. Mmmmmm... And who can stop at just 1 slice. Before you know it, you've inhale ...
Top 5 Bodybuilding Supplements
September 27th, 2015 at 5:47 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with a friendly reminder that tonight is your last chance to save 30% on top quality sports nutrition supplements that are specifically designed for hardcore natural bodybuilders. This wee ...