Hey Friend,
Have you ever noticed that your strength gains will vary depending on the type of exercise you are doing?
Generally speaking it's easier to make strength gains in big compound lifts compared to smaller isolation exercises.
Big power moves like; squats, deadlifts, bench press, and leg press allow for more consistent strength gains than smaller isolation moves like; side lateral raises, concentration curls, and leg extensions.
There are several reasons for this and multiple training factors that all come into play to determine whether or not you'll make "strength gains" in a specific exercise.
That's the topic of my most recent "Ask Lee Video Q & A" and you can check it out at the link below...
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