Subject: 4X Strength Gains in ONLY 4 Minutes
4X Strength Gains in ONLY 4 Minutes
September 14th, 2015 at 5:57 am NDTHey Friend, If you are looking to increase your strength and build lean muscle mass without getting fat in the process - than you'll want to listen up... It's your muscle building coach Lee Hayward here, and I like to think of myself as someone who ...
Should You Eat After A Workout? (it depends)
September 12th, 2015 at 8:14 pm NDTHey Friend, When it comes to post workout nutrition you're going to hear different opinions... Some people will eat right after training, some will have a post workout shake, and some may not have anything right after a workout. It's not that one str ...
Florida study reveals FASTEST way to gain muscle
September 11th, 2015 at 7:00 pm NDTHey Friend, Would you believe me if I told you there was a way to build several POUNDS of lean muscle every week? Would you believe me if I said it's thanks to a (brand new) style of training that's a whopping FOUR MINUTES LONG? And, would you belie ...
Killer Trick the Pros use to get RIPPED
September 11th, 2015 at 8:00 am NDTHey Friend, Today you're going to learn about a bizarre new cutting-edge technique to pack on muscle faster than most so-called experts think is even possible... We're not talking about a few pounds that no one but your grandma will notice... We're ...
Live To Lift Another Day
September 9th, 2015 at 1:32 pm NDTHey Friend, We've all heard the phase: NO PAIN, NO GAIN being used to describe a good workout. But that's not necessarily true, because there is a difference between "good pain" and "bad pain" in the gym. When you perform an exercise and feel blood b ...
Smith Machine Or Barbell (which is better?)
September 7th, 2015 at 1:18 pm NDTHey Friend, If you've been around the bodybuilding iron game for any length of time than you have heard the debates over Barbells Vs. Machines... Smith Machine Bench Press vs. Barbell Bench Press ? Smith Machine Squat vs. Barbell Squat ? Smith Mach ...
The World's Healthiest Snack
September 6th, 2015 at 6:00 pm NDTHey Friend, If you're looking for a delicious snack that not only satisfies your hunger, but is loaded with muscle building protein and all natural organic ingredients, than you'll want to listen up... Because right now you can get the world's health ...
Wheels of Steel (Building The Quads & Hams)
September 5th, 2015 at 11:44 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with a brand new workout video for you... How To Build Wheels Of Steel (Quad Hams Workout) --full leg workout Training legs (aka the wheels) is critical for building a strong muscular b ...
My secret post workout ritual
September 3rd, 2015 at 10:31 am NDTHey Friend, There's a thing I do after every weight training workout... It's a "secret" ritual of sorts that has helped me get stronger and lift heavier with the major compound lifts. You see for years my grip strength sucked. I always had problems ...
How To Build Killer Calves
September 1st, 2015 at 4:57 pm NDTHey Friend, Having small calves is one of the most common physique flaws that you'll see among the gym regulars, and it really does look like "Chicken Legs". Now I'll admit that when it comes to building Huge Calves, your genetics play a big part. ...