Subject: How to Set a New Personal Record
How to Set a New Personal Record
May 6th, 2015 at 1:16 pm NDTHey Friend, Sometimes when you hit a plateau in your fitness it has nothing to do with reps, sets, exercises or rest periods. In fact, a lot of the time it can be totally mental. My friend Mike We ...
the toughest guy I know…
May 5th, 2015 at 10:01 pm NDTHey Friend, Every day, I deal with guys who spend years developing their physical strength. They build muscles to help them look good and feel good. They dedicate hours to prepare themselves for wh ...
3 Steps To The Best Version of Friend
May 5th, 2015 at 9:00 am NDTMental Toughness… It may be the most important thing you develop in your life if you want to lose weight, build muscle, become successful and transform your life into the life you know you want t ...
The 3 Mechanisms of Rapid Muscle Explained & Applied
May 4th, 2015 at 12:46 pm NDTHey Friend, Did you know that there are three research-supported mechanisms for RAPID muscle growth? If you neglect any one of them, you're leaving a ton of gains on the gym floor. If you ask the ...
How Long Should You Rest Between Sets
May 2nd, 2015 at 12:08 pm NDTHey Friend, Did you know that the time you rest between sets can have a HUGE impact on your workouts? Most guys in the gym don't pay much attention to their rest times between sets, this is especi ...
The World's Healthiest Snack (2 for 1 deal)
May 1st, 2015 at 6:14 pm NDTHey Friend, If you're looking for a delicious snack that not only satisfies your hunger, but is loaded with muscle building protein and all natural organic ingredients, than you'll want to listen u ...