Subject: The BEST Set and Rep pattern for bodybuilding
The BEST Set and Rep pattern for bodybuilding
January 8th, 2015 at 9:35 pm NDTHey Friend, When it comes to bodybuilding there is an age old debate over how many reps you should do... - Heavy Weights Low Reps... - Light Weights High Reps... - Moderate Weights Moderate Reps... Which one should you use? Does one set and rep pat ...
AVOID these fruits and veggies (they are fattening!)
January 7th, 2015 at 1:23 pm NDTHey Friend, Often times people ask me why they aren't losing weight even when they are eating healthy. Well, most times, it's simply because they are choosing the WRONG foods. Fortunately, my good friend Shawn Wells just wrote a brand new report tha ...
The 3 Worst "Feminizing" Foods
January 5th, 2015 at 4:01 pm NDTThis Week's Featured Men's Health Topic: The 3 Worst "Feminizing" Foods We now have guys in their 20's and 30's with the testosterone levels that might be expected for men in their 80's. This video explains why and should auto-play right here for ...
Why You Should NOT Follow Arnold's Workout...
January 4th, 2015 at 9:00 am NDTHey Friend, I'm a HUGE fan of the "Austrian Oak" - the great Arnold Schwarzenegger. It was from watching Arnold in the Conan The Barbarian Movies back in the 1980's that motivated me to start working out in the first place. He was the first bodybuild ...
Last Chance: Only a few left
January 2nd, 2015 at 3:00 pm NDTHey Friend, If your gym bag needs to be topped up with fat burning and muscle building supplements, than you should act now… Because you only have a few hours left to save 25% off top quality sports nutrition supplements that are specifically desig ...
Happy New Year! (and e-mail update)
January 1st, 2015 at 10:23 pm NDTHey Friend, It's your muscle building coach Lee Hayward here wishing you a Happy New Year. It's hard to believe how fast time flys... It was literally 16 years ago (January 1999) when I started my website http://www.leehayward.com and here we are to ...
Burn The Fat & Keep Your Muscle...
January 1st, 2015 at 11:00 am NDTHey Friend, If you're carrying around a few extra pounds of belly fat - odds are that it's going to go up before it goes down... That's according to science - if you're into that sorta thing. But the real problem with having just a "little extra bell ...