Subject: Try This Killer Workout Finisher
Try This Killer Workout Finisher
February 14th, 2014 at 10:41 pm NDTHey Friend, One of the best workout finishing moves that you can do to help build up your grip strength, as well as building functional strength from head to toe, is the Farmers Walk. This exercise is super simple, all you need to do is grab a pair ...
Training for YOUR Body Type...
February 12th, 2014 at 5:59 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and today I have a really cool video to share with you. It reveals the 3 biggest muscle building mistakes that you absolutely must avoid if your goal is to pack on lean muscular body weig ...
Truth About Pre-Workout Supplements
February 10th, 2014 at 8:17 pm NDTHey Friend, Without a doubt the most popular category of supplements to hit the market in recent years is Energy Boosters. Just go visit your local supplement store and the shelves will be lined off with Pre-Workout drinks, powders, and stimulants ...
7 "must eat" foods for guys over 40
February 8th, 2014 at 5:18 am NDTHey Friend, If you're over 40 and want to defy each passing year while promoting more youthful hair, nails and skin, the below 7 foods will help you stock up on some of the most powerful anti-aging nutrients around. 1. Olive Oil - Not only do the m ...
15 foods that STRANGLE your arteries & attack your heart
February 7th, 2014 at 12:58 am NDTHey Friend, Did you know that many "common" everyday foods, such as cooking oils, condiments, and even certain types of fish can cause massive DAMAGE to the precious tissues of your heart? Problem is, most people don't have a clue that many of t ...
Killer Tricep Exercise for MASS
February 6th, 2014 at 1:00 am NDTHey Friend, It's your muscle building coach Lee Hayward here with a unique variation on an "old-school" tricep mass building move... You are probably familiar with doing regular flat bench close grip bench presses as a mid-range compound exercise fo ...
The 5 WORST protein bar ingredients... Do YOUR bars have these?
February 5th, 2014 at 1:09 am NDTHey Friend, Do you eat protein bars? I mean they so convenient, yet so full of garbage! They hold the promise of being healthy, easy and full of life-giving, muscle-building protein. But have you ever taken a minute to look actually look at what's ...
Your "Get Back In Shape" plan...
February 4th, 2014 at 12:59 am NDTHey Friend, What do you think is the Most Important factor that determines whether or not someone is successful in getting in great shape? Some things that come to mind are: - Having good genetics - Following the proper workout program - Following t ...
Get a Free Box Of Protein Bars!
February 2nd, 2014 at 9:03 am NDTHey Friend, If you eat protein bars you'll want to listen up because right now you can get the most delicious and healthy Raw Organic Protein Bars ever at: http://www.DalesProteinBars.com --Click Here (Note: When you buy 1 box you'll get 1 box FR ...
6 MASS Building Mistakes
January 31st, 2014 at 9:56 pm NDTHey Friend, When it comes to packing on muscle one of the biggest problems that we face is gaining unwanted bodyfat in the process... Wouldn't you agree? I'm sure you've heard old sayings like: "You need to eat big if you want to get big" This i ...