Subject: 6 MASS Building Mistakes

Lee Hayward's Total Fitness Bodybuilding Tips
Hey Friend,

When it comes to packing on muscle one of the biggest problems that we face is gaining unwanted bodyfat in the process... Wouldn't you agree?

I'm sure you've heard old sayings like:
"You need to eat big if you want to get big"

This is a philosophy that weight lifters have lived by for years... and it's rarely questioned.

As you might have experienced personally, big eating, which promotes indulging in
plenty of food, can be an equally effective fat-gaining strategy (NOT GOOD)

Besides the obvious health reasons of gaining excess bodyfat, here are six more
reasons
why conventional bulking is a bad approach to trying to achieve your fitness and physique goals:

#1) Most bulk up diets involve junk food that floods your body with trans fats, corn syrup and unhealthy amounts of salt, sugars and fats.

#2) The idea that a "calorie is a calorie" is nonsense. Calories from steak and potatoes are great for building muscle; calories from pizza and beer are not.

#3) Bulk up diets develop insulin resistance, which makes long term muscle gains an uphill battle. Insulin resistance makes your carb intake more likely to go preferentially to fat stores, not muscle tissue.

#4) Since insulin resistance is hard to reverse, the fatter you get the harder it is to become lean. This is why leaner individuals can eat more calories without getting fat.

#5) The fatter you get, the more aromatase enzyme your body will produce as your testosterone is converted into the female sex hormone, estrogen. Essentially you're turning your testosterone in exchange for estrogen - a great form of self-castration!

#6) The more fat you pack on your stomach, the less effective your thyroid hormone production becomes. This is not a hormone you want to turn off as it's responsible for fat-burning.


Ever wonder why natural bodybuilders get more muscular and leaner YEAR IN & YEAR OUT while everyone else in the gym looks the same each year?


==> Click Here to Learn Their Natural Mass-Gaining Method

all the best, 
Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com


=============================
Follow Lee Hayward's Total Fitness Bodybuilding on:

=============================

Did you know you are probably missing some of my Bodybuilding Tips?

It's true! These days e-mail filters are stricter than ever and maybe filtering out my e-mails even though you asked to receive them. However, you can fix this and ensure that you keep getting all the latest Bodybuilding Tips e-mails.

Click Here to make sure you don't miss out...

=============================


Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada
You may unsubscribe or change your contact details at any time.