Subject: Happy New Year! (and e-mail update)
Happy New Year! (and e-mail update)
January 1st, 2015 at 10:23 pm NDTHey Friend, It's your muscle building coach Lee Hayward here wishing you a Happy New Year. It's hard to believe how fast time flys... It was literally 16 years ago (January 1999) when I started my website http ...
Burn The Fat & Keep Your Muscle...
January 1st, 2015 at 11:00 am NDTHey Friend, If you're carrying around a few extra pounds of belly fat - odds are that it's going to go up before it goes down... That's according to science - if you're into that sorta thing. But t ...
New Year's Resolution Diet Tips To Control Your Hunger
December 30th, 2014 at 10:19 pm NDTHey Friend, It's that time of year again when people set their New Year's Resolution Goals, and for a lot of people losing fat is going to be on that goal list... That's why I wanted to share my most recent Yo ...
1 Gram Of Protein Per Pound Of Bodyweight
December 29th, 2014 at 12:44 pm NDTHey Friend, All top level bodybuilders agree that to maximize your muscle gains in the gym you need to consume at least 1 gram of protein per pound of bodyweight daily, spaced out over several sma ...
How To Build Muscle ALL Day Long...
December 27th, 2014 at 6:25 pm NDTHey Friend, Ever wonder if it's possible to keep your muscle building metabolism cranking and your body in an anabolic state all day long? There is A LOT you can do outside of the gym to optimize y ...
3 words everyone loves to hear
December 26th, 2014 at 1:16 pm NDTHey Friend, There are 3 word that everyone loves to hear... "It's On Sale!" Right now Blue Star Nutraceuticals is having a BOXING WEEK SALE with all their best muscle building and fat burning suppl ...
Early Christmas Presents :-)
December 24th, 2014 at 10:00 am NDTHey Friend, Today is the last day to grab your Free Fitness Giveaway items. Right now you can get 5 freebies from some of the top trainers in the industry. This is just our way of saying "Thank-You" for your s ...
Do You Really NEED Supplements? (The Truth...)
December 23rd, 2014 at 2:49 pm NDTHey Friend, Anytime the topic of bodybuilding, fitness, building muscle, and losing fat gets brought up in conversation... It's only a matter of time before the discussion goes into talking about "Supplements" ...
Thank you Friend
December 22nd, 2014 at 12:23 pm NDTHey Friend, I've got an early Christmas Gift for you... You see I have teamed up with 5 other fitness coaches to participate in a massive Christmas fitness giveaway. Until midnight on Christmas Eve, you can cl ...
3 Steps To Eliminate Weak Body Parts
December 19th, 2014 at 8:54 pm NDTHey Friend, When it comes to building muscle, everyone is going to have certain body parts that grow faster than others. In my case I've been lucky to have big calves, they respond pretty easily to any type of ...