Subject: Live Q & A Today
Live Q & A Today
November 12th, 2021 at 1:37 pm NDTHey Friend, Just a reminder that I'll be doing a LIVE Q A over on the Total Fitness Bodybuilding YouTube Channel today at 4:00 pm EST at: https://www.youtube.com/c/TotalFitnessBodybuilding If you have any questions about building muscle, losing fat, ...
Live Q & A replay posted
November 9th, 2021 at 7:56 pm NDTHey Friend, Just wanted to give you a heads up that the replay of our most recent LIVE Q A has been posted up on the Total Fitness Bodybuilding YouTube Channel. Every Friday afternoon at 4:00 pm EST time I go LIVE at: https://www.youtube.com/leemhayw ...
How To Stop Binge Eating
November 3rd, 2021 at 9:32 pm NDTHey Friend, Can't resist the chips... the cookies... the ice cream? In the best of times it's hard to turn down junk food - but with our current situation it's even harder to say no to the junk food... Since the "pandemic" hit - junk food sales are u ...