Subject: How To Squat Without Hurting Your Knees (DON'T MAKE THIS MISTAKE)
How To Squat Without Hurting Your Knees (DON'T MAKE THIS MISTAKE)
March 5th, 2020 at 1:07 am NDTHey Friend, Do your knees hurt while squatting down? In this video, I show you how to squat without hurting your knees. If you're trying to build muscle, especially over 40, you want to be a bit more careful no to get injured. Knee pain while squat ...
How Bill lost 116 pounds and turned his life around
March 3rd, 2020 at 10:56 pm NDTHey Friend, The highlight of my day is when I get to hear about the success stories of my coaching students. It helps re-assure me that all time and energy I put into making YouTube videos, customized meal plans, workout programs, coaching calls, d ...
I took my shirt off at the beach 😮
March 1st, 2020 at 10:13 pm NDTHey Friend, Just 2 weeks ago I was in Clearwater Florida with my family. And I have to say that it felt pretty darn awesome to be comfortable enough to take my shirt off at the beach and look down and see visible abdominal definition instead of a pud ...