Subject: your new training plan
your new training plan
June 5th, 2018 at 10:50 pm NDTHey Friend, If you're looking to step up the intensity of your gym workouts, I've got some good news, because I've just added a Killer 6 week mass building program to the Total Fitness Bodybuilding App... With this routine you'll be working upper bo ...
3 SQUAT Assistance Exercises for a New 1RM
June 3rd, 2018 at 9:00 pm NDTHey Friend, The squat is one of the most productive, and most challenging exercises you can do for building overall muscle size, strength, and power. I just put together a brand new video showing 3 unique exercises, that will help to strengthen some ...
Good News for the Total Fitness Bodybuilding Channel
June 3rd, 2018 at 8:29 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with some good news to share about the Total Fitness Bodybuilding YouTube Channel. Since 2006 I've made over 1000 videos teaching fitness and nutrition advice. And today I'm excited to ann ...
(step by step) How To Squat For Better Gains
June 1st, 2018 at 12:03 am NDTHey Friend, It's your muscle building coach Lee Hayward here and today we're going to break down proper squatting form expose some common squat technique mistakes. How To Squat For Better Gains (step by step guide) Most people classify the squa ...