Subject: Progress Pics... getting rid of my "Dad Bod"
Progress Pics... getting rid of my "Dad Bod"
October 6th, 2018 at 12:00 pm NDTHey Friend, This week I turned the big 4-0 which is a big milestone birthday and the start of "middle age". Now if you've been following along with my YouTube videos, than you've probably seen how I ...
How to perform at your best with all day energy (video for you)
October 5th, 2018 at 5:38 pm NDTHey Friend, My good friend Vince Del Monte has it all - a 7-figure business, a loving wife and 3 amazing kids, and he does all this while staying in killer shape and under 10% body fat year round. Peo ...
Yin & Yang Workouts ☯️ (the best of both worlds)
October 3rd, 2018 at 10:32 am NDTHey Friend, There are no shortage of debates arguing back and forth over the benefits of Cardio vs. Weights for building a lean ripped body. And there is no "One Size Fits All" answer... How you go a ...
Back To Basics: Training For Size & Strength 💪
October 1st, 2018 at 12:01 pm NDTHey Friend, Happy Monday... It's the start of a new week, a new month. And to kick things off on the right track I've got a brand new Workout Of The Month for the Total Fitness Bodybuilding "Inner C ...