Subject: Progress Pics... getting rid of my "Dad Bod"
Progress Pics... getting rid of my "Dad Bod"
October 6th, 2018 at 12:00 pm NDTHey Friend, This week I turned the big 4-0 which is a big milestone birthday and the start of "middle age". Now if you've been following along with my YouTube videos, than you've probably seen how I'm in the process of "Starting Again" and working ...
How to perform at your best with all day energy (video for you)
October 5th, 2018 at 5:38 pm NDTHey Friend, My good friend Vince Del Monte has it all - a 7-figure business, a loving wife and 3 amazing kids, and he does all this while staying in killer shape and under 10% body fat year round. People always ask, "how does Vince do it? How does h ...
Yin & Yang Workouts ☯️ (the best of both worlds)
October 3rd, 2018 at 10:32 am NDTHey Friend, There are no shortage of debates arguing back and forth over the benefits of Cardio vs. Weights for building a lean ripped body. And there is no "One Size Fits All" answer... How you go about it really depends on YOU. ...your goals...y ...
Back To Basics: Training For Size & Strength 💪
October 1st, 2018 at 12:01 pm NDTHey Friend, Happy Monday... It's the start of a new week, a new month. And to kick things off on the right track I've got a brand new Workout Of The Month for the Total Fitness Bodybuilding "Inner Circle" that you can download here... Getting Bac ...