Subject: My Opinion of Vegan Diets
My Opinion of Vegan Diets
October 14th, 2016 at 2:43 pm NDTHey Friend, There is a lot of discussion and controversy online these days with regards to eating a plant based vegan diet vs. a traditional bodybuilding diet for building muscle and burning fat. Now I'm not one for getting caught up in the whole on ...
How To Do 50 Pushups in a Row - 3 Killer Tips
October 13th, 2016 at 2:01 am NDTHey Friend, Pushups are one of the best upper body exercises that you can do. They help to build up the chest, shoulders, and triceps. They increase strength in all your pressing exercises (i.e. bench press, shoulder press, etc.), and they also help ...
Chest Training: How To Build The Inner Pecs
October 11th, 2016 at 9:28 pm NDTHey Friend, When it comes to building a big muscular chest, one of the most common problems that guys have is filling out the inner pecs. Training The Inner CHEST - How To Build The Inner Pecs
Apple cider vinegar
October 8th, 2016 at 5:49 pm NDTHey Friend, Numerous peer-reviewed studies have looked at the blood sugar, carbohydrate, and insulin management effects of consuming apple cider vinegar before and/or after a meal. For example, one study showed a 19% decrease in blood sugar levels w ...
Eating Junk Food & Working Out
October 5th, 2016 at 12:09 am NDTIs There Any Point To Working Out if You Have A Poor Diet? Hey Friend, It's your muscle building coach Lee Hayward here and just the other day I got a question from one of my subscribers asking about following a bodybuilding workout program while ea ...
Do this for Bigger Forearms...
September 29th, 2016 at 1:48 pm NDTHey Friend, Do you want Big Muscular Arms? I don't know any guy who wouldn't like to fill out his shirt sleeves with a bit more muscle. But there is one area of arm training that always seems to get neglected, and that is the Forearm's. At the lin ...
Burning the mid-night oil...
September 27th, 2016 at 12:44 am NDTHey Friend, It's your muscle building coach Lee Hayward here and I'm in the process of burning the mid-night oil... it's just past 12:00 am as I'm writing this e-mail. My sleep patterns have been all over the place since little Harvey was born. At th ...
#1 WORST Exercise for Men
September 24th, 2016 at 11:58 am NDTHey Friend, What if I told you there is one exercise most fitness trainers tell men to do that is secretly sabotaging your fitness levels, piling on belly fat and killing your testosterone production... Would you believe me? What if I told you that ...
10,000+ Year Old Running Trick Increases Testosterone
September 23rd, 2016 at 12:45 pm NDTHey Friend, It dates back over 10,000+ years and was enjoyed unintentionally by our ancient ancestors. The real paleo hunters of their day. Now, I know this might seem kind of out there and far fetched...Yet, hear me out, lean in and open your mind ...
Running For Muscle???
September 22nd, 2016 at 8:00 am NDTHey Friend, If you've been following my bodybuilding e-mail tips for a while then you know that I'm not the biggest fan of long distance running. It can actually do more damage than good and in the long run you can end up injured and even fatter tha ...