Subject: New Mass Building Quadriceps Workout
New Mass Building Quadriceps Workout
June 11th, 2016 at 8:00 am NDTHey Friend, When it comes to muscle building programs, my personal favorite routine of all time is the "Positions Of Flexion" style of training. When I'm coaching someone in person I'll very often start them off with a variation of the POF workout ...
How To Customize YOUR Workouts for Maximum Gains
June 9th, 2016 at 8:30 pm NDTHey Friend, The information that you're about to learn can mean the difference between making good solid muscle gains in the gym, and struggling to make any progress at all. So please make sure to read this e-mail... There are 3 different muscle fib ...
The #1 reason you're NOT putting on muscle...
June 8th, 2016 at 11:34 am NDTHey Friend, Does it feel like you've tried every workout there is but you're still not making any gains? Look, it's not that you've failed at your workouts - your workouts are failing YOU. Why? Because it's very likely that they are not targete ...
This 30-Second Quiz Shows You The BEST Way To Build Muscle FASTER
June 7th, 2016 at 7:05 pm NDTHey Friend, Do you know your "Muscle Fiber Type?" If not, don't worry, I wasn't sure of mine either... But then I took this powerful little quiz and discovered my muscle fiber type and exactly how to adjust my workouts to work with my genetics in ...
2 Killer Tricks TRIPLES Fat Loss (before & after pics inside)
June 6th, 2016 at 1:29 pm NDTHey Friend, I'll never forget the day I learned about how to use the secret diet and exercise combo below... It was responsible for me dropping 40 pounds of belly fat and getting ripped six pack abs. By the time it was all said and done I was 5% bod ...
Hardcore Training - Repping out to Failure and Beyond...
June 6th, 2016 at 8:59 am NDTHey Friend, When it comes to bodybuilding training, many guys believe that lifting to failure is the best way to build muscle. And I used to feel the same way when I started training as a teenager back in the early 1990's because... • Mike Mentze ...
Getting a hernia from lifting weights???
June 4th, 2016 at 6:50 am NDTHey Friend, It's your muscle building coach Lee Hayward here, and today we're going to discuss a topic that strikes fear in a lot of bodybuilders & lifters... Getting a hernia from lifting weights... (yes it can happen if you're not careful.) This c ...
How To Bring Up A Stubborn Body Part
June 1st, 2016 at 5:14 pm NDTHey Friend, Do you have any body parts that just lag behind in development compared to the rest of your body? Maybe you can't get your calves to grow, no matter how many calve raises you do... Perhaps your arms are small, even though you train them r ...