Subject: How to gain your first 30lbs of muscle this year.
How to gain your first 30lbs of muscle this year.
February 12th, 2015 at 7:24 pm NDTImagine... 41lbs of muscle in 24-weeks. If you're trying to do the math, that's 6.8lbs of muscle a month on average. According to "muscle potential calculators" and "experts", those gains are not realistic... And I agree... IF... you're a seasoned ...
3 Horrible Mistakes That Keep Guys Scrawny & Weak
February 11th, 2015 at 1:26 pm NDTHey Friend, Today I want to share with you 3 horrible mistakes guys make that keep them scrawny weak. MISTAKE #1: Doing Body Part Split Routines BEFORE You Have Strength Size If you can't bench your bodyweight 10 times, then you must work on ge ...
Killer Workout Finisher
February 10th, 2015 at 7:00 am NDTHey Friend, One of the best workout finishing moves that you can do to help build up your grip strength, as well as building functional strength from head to toe, is the Farmers Walk. This exercise is super simple, all you need to do is grab a pair ...
How he gained 41lbs of muscle in 24-weeks
February 8th, 2015 at 4:06 pm NDTImagine... 41lbs of muscle in 24-weeks. If you're trying to do the math, that's 6.8lbs of muscle a month on average. According to "muscle potential calculators" and "experts", those gains are not realistic... And I agree... IF... you're a seasoned ...
Non-Stop GAINS Month after Month
February 7th, 2015 at 11:59 am NDTHey Friend, It's your muscle building coach Lee Hayward, and I wanted to let you know that the New Total Fitness Bodybuilding Workout Of The Month has been posted online for you to download. New Workout Of The Month Program If you are not yet ...
This Exercise DESTROYS your knees (plus how to fix it)
February 5th, 2015 at 9:43 pm NDTHey Friend, This exercise has been crowned the KING of all exercises by many strength conditioning coaches because it utilizes so many muscles and gives you an incredible bang for your buck. Some people don't like the exercise because they never off ...
How To Build BIGGER Quads
February 4th, 2015 at 3:43 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with a brand new workout video for you... How To Build BIGGER Quads --full leg workout Training legs is critical for building a strong muscular body. Working the big muscles of the legs ...
4 TRICKS to STOP Knee Pain
February 3rd, 2015 at 5:56 pm NDTHey Friend, Do your knees ever bother you? If you're like most people, you probably avoid certain exercises because they can cause annoying and nagging soreness during or after your workout. It turns out you're not alone though, because over 36% o ...
5 MUST EAT Bodybuilding Foods
February 1st, 2015 at 8:52 pm NDTHey Friend, If you are not happy with the results you are getting from your workouts... Chances are it's NOT your workout program that's the problem, but rather what’s fueling those workouts. Today you're going to learn how to take your muscular d ...