Subject: Take this to improve memory, mental speed, and focus
Take this to improve memory, mental speed, and focus
November 15th, 2015 at 9:00 am NDTHey Friend, Claim Your FREE Bottle of Brain Bright Below and improve your memory, mental speed, and focus! I just received this email from my good friends Joel Josh at BioTrust Nutrition and they've given me permission to share it with you, my VIP s ...
Why Your Muscles Get Sore After a Workout
November 13th, 2015 at 2:17 pm NDTHey Friend, Is it true that no pain equals no gain? Why do your muscles get sore a few days after your workout? Does a build up of lactic acid really cause muscle soreness? And if you aren't sore after a workout does that really mean you did not tra ...
Building The Perfect Physique
November 11th, 2015 at 12:44 pm NDTHey Friend, The sport of bodybuilding is all about the pursuit of building a Lean Muscular Physique. The ultimate goal is to develop your body with the right balance of muscle size, shape, definition, symmetry, and proportion. But what is the s ...
Bodybuilding CHEST Workout
November 9th, 2015 at 6:00 am NDTHey Friend, The chest is hands down the most popular muscle to train. Just walk into any gym on a Monday and you'll see the bench presses lined off with guys training chest. In fact, I would estimate that about 98% of all workout routines start with ...
#1 exercise that eliminates joint & back pain, de-stresses your body & makes you feel younger
November 6th, 2015 at 12:12 pm NDTHey Friend, There is one specific type of exercise that can be used to increase strength, power and fat burning ability in your body. This type of exercise helps you: -Feel younger -Build a leaner more muscular body -Avoid injury -Improve endur ...
Heavy Benching & Torn Pecs...
November 4th, 2015 at 11:03 pm NDTHey Friend, The Bench Press is one of the the most popular lifts in the gym. It's the ego exercise. For many guys their entire training progress is measured by "How Much Can Ya Bench?" While the bench press is an awesome exercise for building size, ...
Avoiding the Puffy Bloated Look...
November 3rd, 2015 at 8:14 am NDTHey Friend, It's your muscle building coach Lee Hayward here and I was just having a discussion with one of my "Inner Circle" Coaching Club members about how to avoid the puffy bloated look that often comes about when following a high calorie bulk up ...
Did you get enough chocolate for Halloween?
November 1st, 2015 at 2:41 pm NDTHey Friend, Did you dress up for Halloween? Last night myself and Trish had a giggle dressing up as a couple of old folks. I was the "full figured" elderly lady with balloon boobs. And Trish was the old man wearing one of my suits. We had a blast g ...