Subject: Weak Point Training
Weak Point Training
September 17th, 2014 at 7:00 am NDTHey Friend, Have you ever asked yourself - "Where am I weakest in my workouts?" Wow, that question can completely KILL your confidence in the gym. But sometimes you need to DIG deep in order to ...
Friend you gotta try this recipe...
September 15th, 2014 at 6:02 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with a quick and easy bodybuilding recipe that you just gotta try... High Protein Bodybuilding Ice Cream --Click Here I personally l ...
How to Build 15lbs of Muscle by Thanksgiving!
September 14th, 2014 at 2:34 pm NDTNOTE: If you're a student who wants to pack on a solid 15 pounds of muscle while in school than this will be the most important email you read! It doesn't seem like long ago that I graduated fr ...
Killer Leg Workout with Dumbbells
September 12th, 2014 at 3:45 pm NDTHey Friend, I hope you're having an awesome day, I sure am because it's a sunny day outside and I'm getting ready to hit the trails for a mountain bike ride :-) But before I do that, I wanted to e ...
Back To Basics - Mass & Power Workout!
September 9th, 2014 at 3:07 pm NDTHey Friend, When Vince Lombardi took over the Green Bay Packers everyone asked him what he was going to do: "Are you going to change the playbooks?" "Are you going to change the players?" "Wha ...
Back & Tricep Workout with Dumbbells
September 7th, 2014 at 5:40 pm NDTHey Friend, It's your muscle building coach with a follow up video to my Home Gym Dumbbell Workout series... Back Tricep Workout with Dumbbells --Click Here If you are looking to add width and ...
5 Day Bodybuilding Split Routine
September 6th, 2014 at 2:00 pm NDTHey Friend, It's your muscle building coach Lee Hayward, and I wanted to let you know that the New Total Fitness Bodybuilding Workout Of The Month has been posted. This month we're going to follow ...
STOP “Regaining” Fat You Burn After Exercise
September 5th, 2014 at 5:51 pm NDTHey Friend, Did you know that immediately after you exercise intensely, your body will release your MOST STUBBORN body fat into the bloodstream? But if you're not careful, research shows this ne ...
Does Eating Breakfast Make You FATTER? (answer)
September 4th, 2014 at 8:33 pm NDTHey Friend, Breakfast. It's the most important meal of the day - right? Our culture has bought into the fact that if we don't eat breakfast our metabolism will slow down, we'll get intense cravi ...
Chest & Bicep Workout with Dumbbells
September 2nd, 2014 at 6:45 pm NDTHey Friend, If you are looking to add size to your CHEST and beef up your BICEPS than you are in luck, because I just uploaded a brand new workout video that covers a complete routine for the "sho ...