Subject: Should You Do Cardio on an Empty Stomach?
Should You Do Cardio on an Empty Stomach?
July 19th, 2014 at 7:30 am NDTHey Friend, When it comes to doing cardio first thing in the morning you're going to hear mixed opinions... Some say that you'll be able burn more bodyfat if you do cardio on an empty stomach. And others say that you won't be able to train as hard i ...
Post-Workout Shake on "Stero!ds"
July 18th, 2014 at 7:00 am NDTHey Friend, It's your muscle building coach Lee Hayward here and I've got a quick tip that will help you take your muscular development to the NEXT LEVEL! All it takes is one simple addition to your post workout protein shake... Post-Workout Shake o ...
Home Gym Arm Workout [blog post]
July 15th, 2014 at 3:05 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with a killer home gym arm workout that you can try... Home Gym Arm Workout with Dumbbells --Click Here There are few things in bodybuilding that are as desirable as big muscular arms. ...
Advanced Bench Press Trick
July 14th, 2014 at 7:00 am NDTHey Friend, It's your muscle building coach Lee Hayward here with an advanced bench press trick to share with you... ==================================== Now I'll tell you up front that this e-mail is "thick meaty" but it's a good one!============ ...
Drink This Before Your Morning Coffee
July 12th, 2014 at 2:27 pm NDTHey Friend, When it comes to bodybuilding nutrition most people are only focused on meeting their protein, carb, and fat intake needs. But there is another element of nutrition that is just as, if not MORE important, and that's the Micronutrients an ...
AVOID these 4 lies at all costs... (if you want size & strength)
July 11th, 2014 at 7:00 am NDTHey Friend, Did you get my email the other day? I sent you a link to download a brand new muscle-building report called: The 6 Forgotten Factors of Hypertrophy (valued at $39.95). Since I'm a close friend of the authors, there is NO COST to you.... ...
Got Shoulder Pain? Try This...
July 9th, 2014 at 7:03 am NDTHey Friend, Do you experience shoulder pain when doing push ups? Got Shoulder Pain? Try This... --Click Here This is a common problem because the shoulders come into play with some many movements and they are very fragile and prone to injury ...
6 Muscle-Building Strategies - Do THIS when all else fails...
July 8th, 2014 at 7:00 am NDTHey Friend, Today, you're in for a treat because two of the most respected muscle building authorities online... IFBB Pro Bodybuilder Ben Pakulski and WBFF Pro Fitness Model Vince Del Monte have just released a brand new 54-page muscle-building rep ...
Killer Program for Building Bigger Biceps!
July 7th, 2014 at 7:00 am NDTHey Friend, I have a question for you... What's the one muscle group that gets more attention than any other and instantly let's everyone know whether you are strong and muscular - or weak and puny? If you said "The Arms" than you are right on t ...
Lifting Weights Makes You Shorter? [blog post]
July 5th, 2014 at 9:00 am NDTHey Friend, Does working out in the gym make you shorter? Many people think it does... And you can't blame them for thinking this way, because "most" of the world's top bodybuilders are NOT very tall. So this leads to the question: Doe ...