Subject: High Reps for Cutting - Low Reps for Bulking (it's BS...)
High Reps for Cutting - Low Reps for Bulking (it's BS...)
January 15th, 2014 at 10:13 am NDTHey Friend, How Many Reps Should You Do To Build Muscle? If you've been working out for any length of time than I'm sure you've heard people say that you should use: "High Reps for Cutting" and "Low Reps for Bulking" But you know what, that's a b ...
Push / Pull workout split (Part 2)
January 14th, 2014 at 1:59 am NDTHey Friend, It's your muscle building coach Lee Hayward here with Part 2 of the Push / Pull Training Split Routine. As I mentioned in my previous e-mail, the PUSH / PULL workout program is a way of organizing your workouts so that you do pushing or ...
Push / Pull workout split
January 12th, 2014 at 7:59 am NDTHey Friend, If you are looking for a new muscle building workout program to follow, than you're in luck because I'm in the process of uploading a new set of instructional workout videos on YouTube: The Push / Pull Training Split The PUSH / PULL worko ...
NEW Workout Posted...
January 9th, 2014 at 10:58 am NDTHey Friend, Have you ever asked yourself: - How many days per week should I workout? - What exercises should I do for each body part? - How many sets should I do for each exercise? - Should I use heavy weight low reps or light weight high reps? ...
Does Marijuana LOWER Testosterone?
January 8th, 2014 at 8:34 am NDTHey Friend, Marijuana is once again a hot topic in the media these days, especially now that Colorado has legalized pot. And even though I'm not a marijuana smoker myself, I'm often asked from my online followers about the implications of smoking ...
4 Foods You Should NEVER Eat
January 7th, 2014 at 2:59 pm NDTHey Friend, Did you know that certain foods can actually DAMAGE levels of important fat-burning hormones in your body? Even more, these same foods RAISE levels of your fat-storing hormones, making it nearly impossible for you to lose fat... And ...
Are you taking this "steroid" hormone?
January 7th, 2014 at 2:00 am NDTHey Friend, There is a certain "steroid hormone" that helps your body to produce Dihydroxycholecalciferol that many of us are deficient in, especially this time of year. Not getting enough of this particular hormone can dampen your mood and hinder yo ...
Simple 30 second trick FLATTENS your belly
January 5th, 2014 at 3:46 pm NDTHey Friend, How would you like to flatten your belly in just 30 seconds a day? Well, you CAN: == 30 second daily trick FLATTENS your belly In fact, it's almost ironic... this 30 sec trick is one of the most effective fat loss strategy my clients ...
Top 15 Fat-Burning Foods
January 3rd, 2014 at 3:20 pm NDTHey Friend, If you're self-conscious or even feeling embarrassed about your belly, than you'll want to check this out... At the link below you'll learn the top 15 delicious, fat-burning foods that you should be eating to help combat the problem. Dow ...
19 Foods that REPAIR your DAMAGED Fat-Burning Hormones
January 2nd, 2014 at 7:40 am NDTHey Friend, Due to age, stress, a poor diet, lack of exercise, environmental toxins and too many other causes to count, it's very likely that your metabolic hormones have been DAMAGED, making it nearly impossible for you to gain muscle and lose bod ...