Subject: The Spot Reduction Myth... (True or False?)
The Spot Reduction Myth... (True or False?)
November 18th, 2013 at 1:00 am NDTThe "Spot Reduction" Myth… (True or False?) I've always heard that you can't "Spot Reduce" stubborn bodyfat and that the whole idea of spot reduction fat loss is just a bunch of BS non-sense... ...
NEW Workout Posted...
November 15th, 2013 at 3:51 pm NDTHey Friend, Have you ever asked yourself: - How many days per week should I workout? - What exercises should I do for each body part? - How many sets should I do for each exercise? - Should I u ...
Add this to your winter workout routine...
November 15th, 2013 at 1:00 am NDTHey Friend, It's your muscle building coach Lee Hayward here with a tip that can help you stay injury free this winter. There is nothing worse than being on a roll with your workouts, making good ...
The Power-Bodybuilding Method
November 13th, 2013 at 1:00 am NDTHey Friend, What would you say is better for building solid muscle? Lifting heavy weights? OR Pumping the muscle full of blood? My buddy Mike Westerdal wrote an eye-opening guest blog post for u ...
Bodybuilding Nutrition Made Simple
November 12th, 2013 at 1:00 am NDTHey Friend, Are you confused when it comes to proper bodybuilding nutrition? If so I can't blame you... There is so much conflicting crap out there these days that it can be mind boggling! High ...
Benching & Squatting for TALL Guys
November 10th, 2013 at 12:18 pm NDTHey Friend, If you are a tall guy (i.e. over 6 feet tall) than you probably have a bit of a challenge when it comes to doing bench presses and squats. Longer arms and and legs put you at a disadvan ...
Do you SUCK at pull ups & chin ups?
November 9th, 2013 at 1:59 am NDTHey Friend, It's your muscle building coach Lee Hayward here and I have a question for you...Do you suck at doing pull ups and chin ups? If so you are not alone, in fact I've gotten dozens of requests from my online followers a ...
Fresh VS Frozen Chicken - what's the best?
November 6th, 2013 at 10:50 am NDTHey Friend, Chicken breasts are a staple food in most bodybuilding nutrition programs because they are a fantastic source of lean protein. But when you add it up, day in and day out, all that chic ...
Tips for Accelerating Muscle Growth [blog post]
November 5th, 2013 at 12:13 pm NDTHey Friend, Working out and improving the state of your physique takes, you guessed it, a lot of hard work... There are people that have the misguided notion that they can quickly go from a scrawn ...
He's only 165 lbs, but looks 200!
November 3rd, 2013 at 1:01 am NDTHey Friend, To build a perfect ripped muscular body you have to have the right dimensions. Men's Health Magazine recently published these dimensions that were discovered by a brilliant man who has ...