Subject: how much sleep to boost testosterone and muscle growth?
how much sleep to boost testosterone and muscle growth?
May 9th, 2019 at 11:32 pm NDTHey Friend, Poor sleep in men is one of the main causes of erectile dysfunction... Testosterone is produced at night, so poor sleep leads to decreased testosterone levels. A study conducted at the University of Chicago showed that even in young guys, ...
Building Muscle After 40... the truth
May 6th, 2019 at 2:08 pm NDTHey Friend, I remember when I was younger it was easier to follow a proper workout and nutrition program. But as I've gotten older and have more responsibilities on my plate, it's gotten a lot harder to keep up with the day to day grind of going to t ...
your new workout plan 📝
May 1st, 2019 at 7:42 pm NDTHey Friend, It's hard to believe that it's May already and summer is literally just around the corner... man oh man where does the time go? I remember when I was a kid it seemed that time couldn't go by fast enough, but now it's flying by faster then ...