Hey Friend,
Poor sleep in men is one of the main causes of erectile dysfunction...
Testosterone is produced at night, so poor sleep leads to decreased testosterone levels.
A study conducted at the University of Chicago showed that even in young guys, testosterone drops by 10-15% if they don’t get enough sleep!
There’s no doubt that lack of sleep will negatively impact our t-levels as well as our ability to "perform"...
But how much sleep do we actually need to avoid this emasculation?
Click to see if you got it right!
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