Subject: Building Muscle After 40... the truth

Lee Hayward's Total Fitness Bodybuilding Tips
Hey Friend,

I remember when I was younger it was easier to follow a proper workout and
nutrition program. But as I've gotten older and have more responsibilities on my plate, it's gotten a lot harder to keep up with the day to day grind of going to the gym and sticking to a structured meal plan.

But it can still be done if you're smart about it...

And the best part is it doesn't require you to spend hours per day in the gym - or eat 6 meals per day...

In fact, you'd be surprised by just how little work you really need to do in order to make progress - if you focus on doing the "Right Things".

I'm sure you've heard of The Pareto Principle (also known as the 80/20 rule). The principle states that, for many events, roughly 80% of the effects come from 20% of the causes.

This principle directly applies to training and nutrition for building muscle and losing fat.

If you know what to focus on, you can get 80% of the results from 20% of the effort.

And for most guys, getting 80% of the results with 20% of the effort is good enough to look lean, buff, and muscular...

Check out the progress pictures below to see my results from applying this 80/20 rule to my own fitness and nutrition program...
Lee Hayward's Before And After Pics
In Just 6 Months I Lost 21 Pounds Of Stubborn Belly Fat While Gaining 9 Pounds Of Solid Muscle...

And the best part is I only went to the gym 3 days per week... And I never "Counted Calories" Or "Tracked My Macros" during this entire time!

I just focused on doing the critical 20% that produced 80% of the results!

Now you won't be winning any bodybuilding competitions with just 20% effort, but you can get in much better shape than most guys and chances are you can look - and feel - a lot better than you currently do right now.

If you'd like to know exactly what I did to get these results with only going to the gym 3 days per week... Then click on the link below to read more about my new "Muscle After 40 Blueprint".

It will show you the simple adjustments you can make to radically transform your physique... regardless of age or current physical shape.

I promise this isn't the same mumbo jumbo you've likely heard before.

Much of this insider information goes against the grain of popular muscle magazines and online forums. So be sure to read every word on this page...

all the best, 
Lee Hayward
(Your Muscle Building Coach)
https://www.LeeHayward.com

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Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada
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