Subject: Leave no protein undigested
Leave no protein undigested
April 13th, 2017 at 8:30 am NDTHey Friend, I remember back when I started working out and reading the muscle magazines. Every issue was filled with 30 pages of protein powder ads. All the experts started saying we all need "1 gram of protein per pound". Great advice (if you're a p ...
Clean Bulking VS. Dirty Bulking ...is your diet "too clean"?
April 11th, 2017 at 11:55 am NDTHey Friend, We all know that eating a clean healthy diet is good for our health. But is it possible that eating "too clean" can prevent you from gaining muscle and bulking up? In some cases the answer is YES... For a skinny hardgainer who is strugg ...
Can short guys build muscle faster than tall guys?
April 9th, 2017 at 9:14 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and I just uploaded a brand new video covering the topic of Tall VS. Short and whether or not bodybuilding is easier for shorter guys. You're probably seen some short, stocky, and muscular ...
Do This to Bench Press more weight!
April 8th, 2017 at 6:53 pm NDTHey Friend, If your goal is to increase your bench press strength you're going to have to focus on improving your lifting technique and using proper form. And in order to do that you need to position yourself properly on the bench. One thing that m ...
Why you don't look like a bodybuilder...
April 5th, 2017 at 3:47 pm NDTHey Friend, You've been going to the gym for months, you're eating right, taking your protein shakes, getting 8 hours of sleep a night, and all that stuff... Basically you're doing everything that you should be doing. But for some reason you don't ...
Time Under Tension - (New Workout of the Month)
April 3rd, 2017 at 9:03 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and I hope you're having an awesome day. I just wanted to send you a quick e-mail to let you know that the new workout of the month has been posted to the Total Fitness Bodybuilding "Inner ...
Alcohol + Caffeine
April 1st, 2017 at 2:06 pm NDTHey Friend, I have a little science lesson for you about the hormone cortisol... Cortisol is a hormone that your body releases to deal with stress, and unfortunately high levels of cortisol have been linked to muscle loss and increased levels of abd ...