Subject: Are You Questioning Yourself...Again? 🧭

Are You Questioning Yourself...Again? 🧭

January 26th, 2025 at 8:57 pmĀ CET

Quiet the noise and trust yourselfHi Friend, You’re in that important meeting and asked for your opinion. You’ve spent hours preparing, but as you open your mouth to speak, that little voice creeps in: ā€œAre you sure about this?ā€ ā€œSomeone ...

When ā€œYesā€ Isn’t the Answer 😳

January 19th, 2025 at 9:04 pmĀ CET

and slowing down isn’t giving up!Hi Friend, There was a time not so long ago when I said ā€œyesā€ to everything. Extra work? Sure. Social events? Of course. Projects I wasn’t even excited about? Sign me up.I thought being busy (on everyone els ...

Feeling stuck? Let’s release what’s holding you back by... šŸ˜

January 12th, 2025 at 9:22 pmĀ CET

Releasing what you're holding in your back!Hi Friend, Do you ever felt tension gripping your back—tight, knotted, and unrelenting? Or maybe, like me, you get what feels like a restless leg with a strong focus point of pain in the bum? As someone ...

I’ll prioritize myself when… 😳

January 5th, 2025 at 4:55 pmĀ CET

Ready to fill up your cup?Hi Friend, ā€œI’ll prioritize myself whenā€¦ā€ Life calms down. Everything is done for everyone else. I have more time. …next week! Sound familiar? The truth is, our bodies don’t wait. They remember what our mi ...

Thriving (not just surviving) This Festive Season šŸŽ„āœØ

December 22nd, 2024 at 2:33 pmĀ CET

Holiday pressure? You've got this—one mindful step at a time.Hi Friend, First, the good news: from today, every day gets a little bit brighter, one tiny step at a time. šŸ•Æļø BUT right now, we’re smack in the middle of the festive sandwich: s ...

Ready to give more Friend? ā˜ŗļøšŸŽ„šŸ’–

December 15th, 2024 at 11:00 amĀ CET

You can give more when... you have more energy.Hi Friend, Between the festive celebrations and work deadlines, you might be feeling the pressure of having to pull A LOT over the line in the next week. Especially at this time of year, we all want to ...

Frustrated? I’ve got youā£ļø

December 8th, 2024 at 3:44 pmĀ CET

Blocked energy leads to blocked progress—let’s change that.Hi Friend, Ever have one of those days (or weeks) where everything just feels… frustrating? You wake up, already annoyed. You're feeling the pressure of life and work and even though ...

Is this your biggest energy drain?? šŸ˜µā€šŸ’«

December 1st, 2024 at 1:46 pmĀ CET

Unwind your mind for realsHi Friend, I get it — wanting to stop mindlessly scrolling, but still finding it oddly soothing in the moment. BUT, have you noticed how comfort scrolling leaves you feeling drained and unsatisfied afterward? Let’s cal ...

Still scrolling at midnight? 😳

November 24th, 2024 at 8:32 pmĀ CET

Unwind your mind, relax your body, and sleep like you mean it.Hi Friend, Ever find yourself in bed, phone in hand, endlessly scrolling? The clock ticks past midnight, your mind’s racing, and you know tomorrow’s going to feel impossible—but st ...

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