Subject: If stress had an off switch, this ⤵️ would be it.🎁
If stress had an off switch, this ⤵️ would be it.🎁
March 7th, 2025 at 2:33 pm CET✨ Break all the rules—and relax.Hi Friend, Your nervous system is always working—regulating stress, processing emotions, keeping you alive. But in today’s world? Most of us are running on overdrive non-stop.⚡️ Always ON. ⚡️ Tension ...
🔥 For the high-achievers, deep thinkers, and those who always have a plan...
March 4th, 2025 at 12:34 pm CETIf stress had an off switch, this would be it.Hi Friend, If there’s one thing a high achiever and deep thinker who always has a plan, hates, it’s wasted time. You’ve got things to do, people to love, mountains to climb (sometimes literally), ...
4 Ways to Work With Your Body 😍, Not Against It❣️
March 2nd, 2025 at 12:00 pm CETIf stress had an off switch, this would be it.Hi Friend, We live in a world obsessed with health hacks, supplements, and overpriced wellness trends—while quick-fix pharma solutions come with long-term side effects no one wants to talk about. But ...
I Hope You’re Angry. 🤯
February 24th, 2025 at 12:08 am CETMove Through Anger—Not With It.Hi Friend, It's hard to admit, but I really do hope that you feel anger about the injustices, the violence, the hate—the things in this world that should never sit right. I definitely do not have the answers how t ...
Pause. Breathe. Reset. ☺️
February 16th, 2025 at 1:05 pm CETStep off the wheel and take space for yourselfHi Friend, Now that we're halfway through February, do you feel that spring energy urging you to dive into more work, spring cleaning, and extra activities—ONLY to find yourself over-giving, over-doin ...
This Email Contains Zero Valentines ❣️
February 13th, 2025 at 1:33 pm CETReset your season—no Cupid required.Hi Friend, At this point in February, your inbox is probably overflowing with love-themed emails and Valentine’s promotions. But not this one. This email is all about YOU and an invitation to become more inte ...
What If Motivation Never Comes? 😳
February 9th, 2025 at 10:55 pm CETThe secret to feeling grounded (no matter what’s going onHi Friend, Some days, even the simplest things—like making decisions or staying motivated—feel like a struggle. And if you’ve got a neurodivergent brain, waiting for motivation can se ...
Your Nervous System Called🤳—It Wants a Break❣️
February 2nd, 2025 at 8:00 pm CETIf January threw some curveballs, this one’s for you.Hi Friend, So here we are, the beginning of February.Maybe you started the year with big plans. A clear vision. A “this is my year” kind of energy. But now? Well, January managed to feel li ...
Are You Questioning Yourself...Again? 🧭
January 26th, 2025 at 9:57 pm CETQuiet the noise and trust yourselfHi Friend, You’re in that important meeting and asked for your opinion. You’ve spent hours preparing, but as you open your mouth to speak, that little voice creeps in: “Are you sure about this?” “Someone ...
When “Yes” Isn’t the Answer 😳
January 19th, 2025 at 10:04 pm CETand slowing down isn’t giving up!Hi Friend, There was a time not so long ago when I said “yes” to everything. Extra work? Sure. Social events? Of course. Projects I wasn’t even excited about? Sign me up.I thought being busy (on everyone els ...
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