Subject: You can’t inhale peace if you can’t exhale control❣️
You can’t inhale peace if you can’t exhale control❣️
October 12th, 2025 at 6:55 pm CESTHi Friend, This week’s Homebody practice reminded me of something I’ve had to learn over and over again — in life, in grief, in business, in every version of myself:👉 You can’t inhale peace if you don’t exhale control. It’s the Lung ...
what if... 🤔 calm isn't a mindset...
October 9th, 2025 at 12:44 pm CESTCan we get honest for a second — on this Thursday in October, Friend? The dopamine hit you’re reaching for — whether it’s sugar, a glass of wine, the Amazon cart, a weed gummy, porn, or that endless scroll — it’s not really about pleasu ...
Why doing less feels so hard 💓
October 5th, 2025 at 11:07 am CESTHi Friend, You know when you try to rest… but immediately felt restless? Like the moment you finally sit down, your brain starts listing all the things you should be doing instead? Let me guess - you grew up being told that doing less is lazy? A ...