Subject: You don’t have to carry everything into winter
You don’t have to carry everything into winter
October 26th, 2025 at 7:33 pm CETHi Friend, How’s October been for you? We’re still in the season of purification — the Lung + Large Intestine meridians, the metal element, the time of release. Autumn is the season that whispers: “You don’t have to carry everything into ...
Smarter stretching: the acupressure advantage 😍
October 19th, 2025 at 11:55 am CETHi Friend, We are intrinsically calibrated with the seasons.When we stop rushing through them - and actually move with them - vitality is the rhythm. Autumn is the season of release. It invites us to let go of what’s heavy, stagnant, or stale so ...
You can’t inhale peace if you can’t exhale control❣️
October 12th, 2025 at 6:55 pm CETHi Friend, This week’s Homebody practice reminded me of something I’ve had to learn over and over again — in life, in grief, in business, in every version of myself:👉 You can’t inhale peace if you don’t exhale control. It’s the Lung ...
what if... 🤔 calm isn't a mindset...
October 9th, 2025 at 12:44 pm CETCan we get honest for a second — on this Thursday in October, Friend? The dopamine hit you’re reaching for — whether it’s sugar, a glass of wine, the Amazon cart, a weed gummy, porn, or that endless scroll — it’s not really about pleasu ...
Why doing less feels so hard 💓
October 5th, 2025 at 11:07 am CETHi Friend, You know when you try to rest… but immediately felt restless? Like the moment you finally sit down, your brain starts listing all the things you should be doing instead? Let me guess - you grew up being told that doing less is lazy? A ...