Subject: maybe we don’t think our way into letting go
maybe we don’t think our way into letting go
April 26th, 2026 at 9:18 pm CESTHi Friend, Ever notice that some things are hard to let go of...Not just physically, but emotionally. Not just the clothes from the past decade, but also old conversations, expectations, relationships, versions of yourself... we keep holding ...
Overthinking everything? It's not just “in your head”
April 20th, 2026 at 11:36 am CESTHi Friend, Ever have those days where your mind just won't give you a break? 😣 You’re thinking about everything... 🤔 Trying to stay on top of life ,So much to do, Too many decisions... 🤯 And underneath it… there’s this constan ...
I hope you're angry❣️(and here’s why)
April 13th, 2026 at 2:54 pm CESTHi Friend, I hope you’re angry.Not reactive. Not explosive. But aware of it. It might not feel comfortable or you might try to ignore it at all costs. One of my favourite things about Traditional Chinese Medicine and one of the central rea ...
A new season with a new rhythm 🌻
March 30th, 2026 at 5:09 pm CESTHi Friend, Before anything - a big huge thank you to everyone who practiced with me in Chamonix and online this winter, thank you for showing up, for trusting me, and for doing this work.It’s been a really special season. And now - we move ...
If it feels hard to let go 😬
March 22nd, 2026 at 10:38 pm CESTA very happy equinox to you, Friend! If you can feel the winds of change moving through your life…A new chapter that feels so close you can almost taste it... but at the same time, so far away that you can’t quite see it YET… Well, the ...
Some weeks are a lot to digest 🥴
March 15th, 2026 at 8:42 pm CESTHi Friend, Some weeks feel like a lot to digest.When uncertainty sits right next to the moment of “oh shit… this is actually happening.”Who hasn’t found themselves at some point in the day:worrying overthinking over-worrying over-rea ...
Definitely DO NOT "go with the flow"❣️❣️
March 8th, 2026 at 12:50 pm CESTHi Friend, I have to be honest if there's one thing I am intolerant to from the new age / spirituality movement it's go with the flow . Not because I want to resist life but because people tend to use this to allow for flakiness, indecision, ...
I’ll prioritize myself when… 🥴
March 1st, 2026 at 9:20 pm CESTHi Friend, I’ll prioritize myself when… Life calms down. Everything is handled. I have more time. Next week. Sound familiar Friend? Right now the world feels uncertain. Reactive. Confused. Afraid.If the world wants instability - then the ...
the reason I am so devoted to the meridian system❣️
February 22nd, 2026 at 10:17 pm CESTHi Friend, In Traditional Chinese Medicine, the Lung + Large Intestine meridians are for:• Processing grief and sadness • Letting go of what you no longer need • Strengthening the immune system • Expanding breath capacity • Reclaim ...
Confidence, digestion and willpower walk into a bar...
February 15th, 2026 at 9:03 pm CESTHi Friend, Have you seen the theme for this week in homebody + core? Last week, we focused on the liver and gallbladder to clear frustration, balance hormones and improve pelvic health... this week is about confidence, digestion and willpowe ...
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