Hi Friend,

How’s your head, heart, and hamstrings today?

I wanted to drop in with a little summer update from Homebody HQ — because as the world speeds up, Homebody is here to help you slow down.

In a world screaming for urgency, a quiet pause is real power.
Rest is a rebellion,

kindness is courage,

slow cooking is sacred,

laughter heals
and bear hugs? Holy medicine.

These aren’t small things.
They’re the rituals that restore us.
The actions that refuse to let the world harden us.

Let’s not bypass the pain, anxiety, sadness and tension.

Let’s alchemize it — through the body, through breath, through regeneration - literally what your body does best.

Your body biologically requires rest to repair, restore, regenerate.

That’s the revolution we practice in Homebody.
Come be gentle with yourself,
come be with yourself, come as often as you can.

=> Every Tues + Thurs + Core & Restore Sundays

For July and August, we’re softening with the season:

• All tues + thurs classes are now 45 minutes

• Drop-in prices are reduced by 50%

• Replay and Unlimited Memberships are reduced too :)

✨ Summer UNLIMITED Membership (previously €100/month)

• 12 live Homebody classes each month
  (8 x homebody tues/thurs classes + 2 x core + 2 x restore)

• All 12 replays delivered to your inbox

• A steady rhythm to support your strength and relaxation.

→ Sign up for UNLIMITED here

✨ Summer REPLAYS Membership (previously €50/month)

• All 12 class replays
  (8 x homebody tues/thurs classes + 2 x core + 2 x restore)

• Do them new; when and where it suits you.

→ Sign up for REPLAYS here

✨ If you have a current monthly membership or a 5-Class Pass, check your inbox — I’ve sent all of you lovelies emails with specific options and bonuses.

With love and solstice blessings,

Heidi 🤍

P.S. Your body is more interesting than any news channel.

This summer, let Homebody recharge you.
Plug in. Breathe deep. Bounce back — stronger and wiser.