Subject:Ā Do you feel guilty for taking time for yourself? š
Do you feel guilty for taking time for yourself? š
October 13th, 2024 at 11:05 pmĀ CETItās time to feel grounded and energized againHi Friend, Do you ever feel guilty for taking time for yourself? Like thereās always something more āproductiveā you should be doing? Or maybe your calendar is packed with everyone elseās need ...
Planting Seeds of Renewal š¼
October 7th, 2024 at 12:55 amĀ CETOpen up to new possibilities this WinterHi Friend, I planted daffodils. Of all the yoga classes, deep discussions, reunions with old friends, delicious meals, mind-bending meridian lessons, natureās beauty, and extraordinary synchronicities durin ...
How I Healed My Pain in 24 Hours šæ
September 29th, 2024 at 3:55 pmĀ CETLove from Woodstock!Hi Friend! Howās the last Sunday in September feeling for you? Iām writing from Upstate New York, where Iām in the middle of my Meridian Yoga Therapy Practitioner Level 2 training (my 3rd visit and training this year!!), a ...
USA, Free Shipping because Iām Coming Your Way! āØ
September 24th, 2024 at 12:28 amĀ CETHappy Equinox!Hi Friend! Just a quick note to share some exciting newsāIām heading to Upstate New York this week for the next level of my Meridian Yoga training, and I couldnāt be more excited to tell you all about what Iāve been learning! ...
Clear Mental Clutter āÆļø Equinox Edition
September 22nd, 2024 at 11:44 pmĀ CETHappy Equinox!Hi Friend! I know, surprise surpriseāI'm here to remind you that it's a potent time to pause, reflect, and realignābut it really is! šæ You can do this reflection in whatever way feels right for you. Maybe itās taking a quiet ...
Break Free ā” from Limiting Beliefs š
September 16th, 2024 at 12:15 amĀ CETand live a rich life!Hi Friend, Today, I want to talk about something essential: abundance. But letās clear something up right from the startāabundance isnāt about material wealth or chasing status symbols. True abundance is an inner shift. I ...
The 3 Sunday Night Scaries š³
September 8th, 2024 at 10:55 pmĀ CETand How to Overcome Them with Ease!Hi Friend! Is the weight of the upcoming week starting to creep in? Youāve probably been juggling endless responsibilities all weekend, and maybe you didnāt get around to that yoga class, the rest day, or the ...
But what do YOU like, Friend ?ā£ļø
September 6th, 2024 at 2:55 pmĀ CETSeeking to support you in the best ways possibleHi Friend! Happy Friday! šø I want to take a moment to say a huge thank you for being here with meāespecially this year as I navigate a profound personal loss while staying committed to exploring ...
New Path š§ + New Moon š
September 1st, 2024 at 11:12 pmĀ CETSeptember: Our 2nd Chance at a New YearHappy September Friend! There's a magical quality to this monthāthat whisper of new beginnings carried on the first cool breezes of autumn. I love it! September feels like a second chance at a new year, but ...
Step Into Natureās Studio with me š²Yoga in Treesš²
August 25th, 2024 at 10:55 pmĀ CETFinish summer strong šHi Friend, As summer winds down, have you found yourself reflecting on any goals or activities that you haven't yet tackled? Thereās still time to act! Often, a looming deadline (hello September!!) is just the push we nee ...