Subject: Lighten Your Load 😅
Lighten Your Load 😅
September 11th, 2023 at 9:09 pm CESTView onlineHi Friend, So with a daunting path up ahead, an over-active mind and a tense body from the pressure of the weight of decisions, commitments, desires, itineraries, responsibilities, tasks, etc., - life could feel like A LOT right now. ...
Overcoming Obstacles 😳⚠️
September 10th, 2023 at 9:00 pm CESTView onlineHi Friend, Do you ever wake up in the morning and your mind is already on a treadmill? As soon as you remember what day it is you start hearing ALL the tasks and conversations vying for your attention. Brushing your teeth is taking t ...
⚠️ 9 Ways to Silence that (September) Inner Critic 🤫
September 3rd, 2023 at 9:33 pm CESTView onlineHi Friend, Can you believe it's already September? It feels like summer just slipped away without a proper goodbye! But you know what? September brings a whole new getting sh*t done vibe with it - and I like it! ;) This month, it's t ...
⚡Making the Uncomfortable 👀 Comfortable 🦄
August 27th, 2023 at 8:20 pm CESTView onlineHi Friend, When life throws a curveball, we can easily feel overwhelmed, anxious, and at times, unsure of how to navigate through the chaos. Any curveballs come your way last week? If so, how did you respond? How are you doing? The k ...
Part 2 👀 Crisis Response 💪 Empowerment Over Fear
August 20th, 2023 at 9:02 pm CESTView onlineHi Friend, Please know that in this exploration of the Art of Responding in a Crisis: Embrace Empowerment Over Fear I won't be offering any magic solutions or quick fixes to life's complex challenges. However, there is one critical f ...
😳 The Art of Responding to Crisis 💫
August 19th, 2023 at 11:32 am CESTView onlineHi Friend, Crisis. It's a word that's become commonplace in the last few years. Whether it's a personal crisis, a financial crisis or a crisis in society - the attacks on our personal, environmental and cultural lives can make us fee ...
👀Healing is NOT going backwards - it's THE catalyst🌙
August 14th, 2023 at 8:44 pm CESTView onlineHi Friend, OMG, how did I end up back here? I thought I dealt with this already! Had one of those moments recently when something something painful, shocking or embarrassing catches you off guard and leaves spiraling in shock and shame? O ...
🌙 Time to Heal Those Old Wounds 🌙
August 13th, 2023 at 10:44 pm CESTView onlineHi Friend,Did this weekend bring up some old wounds for you?😳 You know, those things you thought were healed but somehow got triggered or amplified again? 😤 It's like falling into the same old traps and feeling stuck. It's frustratin ...
Tomorrow: ☀️Sunshine & 🌲Yoga In Trees
August 8th, 2023 at 9:16 am CESTView onlineHi Friend, Sunshine and warmth are making a comeback tomorrow! ☀️ 🌲 Let's make the most of Summer magic with yoga in trees. Join me in the serenity of the forest for a grounding and energising class to relax your mind and strengthen ...
🌲 7 Natural Ways to Unwind + Recharge Today
August 6th, 2023 at 5:03 pm CESTView onlineHi Friend, How are you feeling today? The bustle of high summer can bring a whirlwind of demands and expectations, from summer social events to work commitments and everything in between. How can I be everything to everyone, look my ...
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