Subject:Ā Your Nervous System Calledš¤³āIt Wants a Breakā£ļø
Your Nervous System Calledš¤³āIt Wants a Breakā£ļø
February 2nd, 2025 at 8:00 pmĀ CESTIf January threw some curveballs, this oneās for you.Hi Friend, So here we are, the beginning of February.Maybe you started the year with big plans. A clear vision. A āthis is my yearā kind of energy. But now? Well, January managed to feel li ...
Are You Questioning Yourself...Again? š§
January 26th, 2025 at 9:57 pmĀ CESTQuiet the noise and trust yourselfHi Friend, Youāre in that important meeting and asked for your opinion. Youāve spent hours preparing, but as you open your mouth to speak, that little voice creeps in: āAre you sure about this?ā āSomeone ...
When āYesā Isnāt the Answer š³
January 19th, 2025 at 10:04 pmĀ CESTand slowing down isnāt giving up!Hi Friend, There was a time not so long ago when I said āyesā to everything. Extra work? Sure. Social events? Of course. Projects I wasnāt even excited about? Sign me up.I thought being busy (on everyone els ...
Feeling stuck? Letās release whatās holding you back by... š
January 12th, 2025 at 10:22 pmĀ CESTReleasing what you're holding in your back!Hi Friend, Do you ever felt tension gripping your backātight, knotted, and unrelenting? Or maybe, like me, you get what feels like a restless leg with a strong focus point of pain in the bum? As someone ...
Iāll prioritize myself when⦠š³
January 5th, 2025 at 5:55 pmĀ CESTReady to fill up your cup?Hi Friend, āIāll prioritize myself whenā¦ā Life calms down. Everything is done for everyone else. I have more time. ā¦next week! Sound familiar? The truth is, our bodies donāt wait. They remember what our mi ...
š Letās Start 2025 Grounded, Calm, Clear š
December 29th, 2024 at 4:44 pmĀ CESTThriving (not just surviving) This Festive Season šāØ
December 22nd, 2024 at 3:33 pmĀ CESTHoliday pressure? You've got thisāone mindful step at a time.Hi Friend, First, the good news: from today, every day gets a little bit brighter, one tiny step at a time. šÆļø BUT right now, weāre smack in the middle of the festive sandwich: s ...
Ready to give more Friend? āŗļøšš
December 15th, 2024 at 12:00 pmĀ CESTYou can give more when... you have more energy.Hi Friend, Between the festive celebrations and work deadlines, you might be feeling the pressure of having to pull A LOT over the line in the next week. Especially at this time of year, we all want to ...
Frustrated? Iāve got youā£ļø
December 8th, 2024 at 4:44 pmĀ CESTBlocked energy leads to blocked progressāletās change that.Hi Friend, Ever have one of those days (or weeks) where everything just feels⦠frustrating? You wake up, already annoyed. You're feeling the pressure of life and work and even though ...
Is this your biggest energy drain?? šµāš«
December 1st, 2024 at 2:46 pmĀ CESTUnwind your mind for realsHi Friend, I get it ā wanting to stop mindlessly scrolling, but still finding it oddly soothing in the moment. BUT, have you noticed how comfort scrolling leaves you feeling drained and unsatisfied afterward? Letās cal ...