Subject: What happens when strength comes from stillness...
What happens when strength comes from stillness...
April 29th, 2025 at 10:04 am CETHi Friend, “I can do 80% of the 500 sit-ups…but the full body exhale?That was waaay harder.” Not because it was physically challenging—but because being with themselves in stillness felt unfamiliar and uncomfortable. Vulnerable. Too real. I ...
Make BIG moves from calm spaces. 👀
April 27th, 2025 at 4:13 pm CETHi Friend, Have you heard yourself say lately… “I am definitely stuck, again.” I hear you.And you don’t have to push or perform here.Let’s stay close to exactly where you are. Because here’s what's important:Stuck isn’t a flaw.Stuck i ...
Feeling off, reactive, overwhelmed? It’s not in your head.
April 24th, 2025 at 10:10 am CETHi Friend, Feel like life lately is a minefield? You’re doing your best—stepping forward, showing up—and still, BOOM: something sets you off. Another explosion of emotion, another wave of pressure, another moment where your nervous system scr ...
You might not need a total life overhaul. 🤔
April 21st, 2025 at 8:54 pm CETDrop out of survival mode and into safety.Hi Friend, Easter can being the pressure of renewal and the pain of endings. If you’ve been:— Overthinking— Overgiving— Overriding your own needs for too long now, this is also the time when your bo ...
Got a 🌕 full moon hangover? 😳
April 13th, 2025 at 10:54 pm CETYou don’t have to hold it all...Hi Friend? How’s your body today?How’s your heart? Full moons don’t just light up the sky—they spotlight the emotional clutter we’ve been carrying. Sometimes we name it “overwhelm” or “tension.”So ...
When life pulls you in a thousand directions...
April 8th, 2025 at 10:46 pm CETJust in case you need to soothe before you soar...Hi, Have you ever felt like this Friend? You’re building.You’re achieving.You’re manifesting… And then suddenly— you’re pulled in a thousand directions.Your nervous system goes into ove ...
Stuck in your head? 😳 Let your body lead.
April 6th, 2025 at 12:58 pm CETSometimes softening is the strongest thing we can do.Hi Friend, No matter what you’re facing—Stress. Sciatica. Loneliness. A breakup. Grief. Burnout… There’s one thing your body is asking for first: Safety. Because your body can’t heal in ...
Is your body saying “no” before your mind catches up?
March 30th, 2025 at 11:33 am CETMine does too—sometimes softening is the strongest thing we can do..Hi Friend, What I’ve learned (after a long journey of learning to listen to my body since 2011—remind me to tell you that story sometime) is this: It’s not that I’m broke ...
Support Your System = ⚡Big Energy Upgrades 💓
March 23rd, 2025 at 8:33 pm CETStep into your next season with clarityHi Friend, The birds are singing from dawn to dusk, new blooms are sprouting, and every day gets a little brighter… but fresh starts also mean letting go—and that’s where things get tricky. Am I wrong? I ...
When it’s all too much… 😳 do you have a plan?
March 16th, 2025 at 3:03 pm CETQuiet your mind. Calm your body. Get back to YOU.Hi Friend, When something shocking happens… An accident. A phone call you never wanted to receive. Do you have a protocol for bringing your mind, body, and emotions back to calm, ease, and stabilit ...