Hi Friend,
How’s your head, heart, and hamstrings today?
It’s June - the midpoint of the year.
Six months down and six months left to go after what you want (without burning out).
And I don’t know about you, but I’m already feeling the hum of too muchness.
The pressure to make long summer days “count.”
The hectic social calendar.
The everything-all-at-once energy.
The "YES I'd love to" if only I could be in three places at once!
If you’re feeling overstimulated, scattered, or just… extra exhausted...
It’s the season.
It’s the noise.
It’s the body saying:
“Could we try a different rhythm now?”
For July + August, I’ve made a few gentle shifts to support the season:
🧘♀️ 45-minute online classes
🌿 All drop-in classes €10
💸 Memberships from €30/month
Not a workout. A ritual.
If you’re tired of:
– Feeling like your nervous system is broken
– Trying to bypass your way through anxiety
– Focusing too much on how you look this summer and not on how you FEEL
Homebody is here to welcome you home to you.
Because here’s the truth:
Your body isn’t the problem.
It’s the revolution.
And rest that repairs your nervous system?
That’s the most productive thing we can do right now.
With bare feet and bear hugs,
Heidi 🤍
P.S. This tuesday and thursday, homebody is here to welcome you home to you.
