Subject: What If Motivation Never Comes? 😳

What If Motivation Never Comes? 😳

February 9th, 2025 at 10:55 pmĀ CEST

The secret to feeling grounded (no matter what’s going onHi Friend, Some days, even the simplest things—like making decisions or staying motivated—feel like a struggle. And if you’ve got a neurodivergent brain, waiting for motivation can se ...

Your Nervous System CalledšŸ¤³ā€”It Wants a Breakā£ļø

February 2nd, 2025 at 8:00 pmĀ CEST

If January threw some curveballs, this one’s for you.Hi Friend, So here we are, the beginning of February.Maybe you started the year with big plans. A clear vision. A ā€œthis is my yearā€ kind of energy. But now? Well, January managed to feel li ...

Are You Questioning Yourself...Again? 🧭

January 26th, 2025 at 9:57 pmĀ CEST

Quiet the noise and trust yourselfHi Friend, You’re in that important meeting and asked for your opinion. You’ve spent hours preparing, but as you open your mouth to speak, that little voice creeps in: ā€œAre you sure about this?ā€ ā€œSomeone ...

When ā€œYesā€ Isn’t the Answer 😳

January 19th, 2025 at 10:04 pmĀ CEST

and slowing down isn’t giving up!Hi Friend, There was a time not so long ago when I said ā€œyesā€ to everything. Extra work? Sure. Social events? Of course. Projects I wasn’t even excited about? Sign me up.I thought being busy (on everyone els ...

Feeling stuck? Let’s release what’s holding you back by... šŸ˜

January 12th, 2025 at 10:22 pmĀ CEST

Releasing what you're holding in your back!Hi Friend, Do you ever felt tension gripping your back—tight, knotted, and unrelenting? Or maybe, like me, you get what feels like a restless leg with a strong focus point of pain in the bum? As someone ...

I’ll prioritize myself when… 😳

January 5th, 2025 at 5:55 pmĀ CEST

Ready to fill up your cup?Hi Friend, ā€œI’ll prioritize myself whenā€¦ā€ Life calms down. Everything is done for everyone else. I have more time. …next week! Sound familiar? The truth is, our bodies don’t wait. They remember what our mi ...

Thriving (not just surviving) This Festive Season šŸŽ„āœØ

December 22nd, 2024 at 3:33 pmĀ CEST

Holiday pressure? You've got this—one mindful step at a time.Hi Friend, First, the good news: from today, every day gets a little bit brighter, one tiny step at a time. šŸ•Æļø BUT right now, we’re smack in the middle of the festive sandwich: s ...

Ready to give more Friend? ā˜ŗļøšŸŽ„šŸ’–

December 15th, 2024 at 12:00 pmĀ CEST

You can give more when... you have more energy.Hi Friend, Between the festive celebrations and work deadlines, you might be feeling the pressure of having to pull A LOT over the line in the next week. Especially at this time of year, we all want to ...

Frustrated? I’ve got youā£ļø

December 8th, 2024 at 4:44 pmĀ CEST

Blocked energy leads to blocked progress—let’s change that.Hi Friend, Ever have one of those days (or weeks) where everything just feels… frustrating? You wake up, already annoyed. You're feeling the pressure of life and work and even though ...