Hi Friend,
Back-to-back meetings.
The client’s unhappy.
The email you thought you sent… didn’t.
That thing you wish you hadn’t said—yep, still echoing.
Neck tightens. Jaw locks. Shoulders rise.
You feel it before you name it:
“I feel anxious.”
“I feel on edge.”
Tension climbs into your forehead.
Thoughts spin, spiraling into more anxious thoughts.
You sip cold coffee, open one tab, and end up with 14 open.
Slack is pinging. Instagram is open.
Your to-do list is on overdrive.
And you suddenly realize:
You haven’t taken a real breath since you woke up.
That low-grade panic? It’s back.
“I should be doing more.”
“Why am I so behind?”
“What’s wrong with me?”
You’re not in danger.
But your body thinks you are.
Because your nervous system never got a chance to downshift.
Let’s get clear:
Most of us think anxiety is caused by the situation or uncertainty of the situation. But more often, it’s this:
You’ve lost trust in your capacity to handle it
You’re stuck in your head—disconnected from your body/center/source.
Dr. Russell Kennedy says it best: All anxiety is separation anxiety.
Not from other people.
But from your body (your heart + stomach).
What if your power isn’t in your head.
Your power is in your body.
Your body has a built-in “off switch” for stress
It’s called the vagus nerve.
It runs from your brainstem
→ through your face, throat, heart, lungs
→ and into your belly + digestive system.
It’s how your body tells your brain: “We’re safe now.”
But when you’re stuck in go-mode, overthinking, or spiraling…
That switch? It short-circuits.
You can’t think your way to calm.
You have to breathe into calm,
to move with calmness to feel calm.
This is when Homebody matters most.
Not when everything is calm and quiet.
But right here—in the mess, the spin, the pressure...
So join the at-home practice reconnect with our power center (heart+stomach) through
🌀 Breathwork
🌀 Neck + shoulder release
🌀 Vagus nerve toning
🌀 Acupressure to downshift anxiety
🌀 The sound of OM to reconnect with your source
⚡🧘🏽♀️ Click here: join us live for Homeboday today
7pm CET (France)
6pm BST (Ireland)
1pm EST (East Coast USA/CA)
10am PST (West Coast USA/CA)
(Replay available for 7 days)
