Subject: The new year we didn't ask for 😬🙋♀️
The new year we didn't ask for 😬🙋♀️
September 28th, 2025 at 5:22 pm CETHi Friend, Does September feel like the new year you didn’t ask for? After finally easing off the pedal in August... we’re suddenly back at full speed: inbox exploding, calendar packed, back-to-school/work/Q4 scramble!! And everything’s askin ...
Clearing the clutter in body + mind 🔁
September 21st, 2025 at 6:24 pm CET[] You know what’s wild Friend? It’s easier to push through a 500-rep workout than it is to actually relax,to slow down, to listen. To give space in your day to give your body the softness it’s been craving — without guilt, without rushing, ...
No pressure, just a ⏸️ pause 😌
September 14th, 2025 at 10:35 pm CET[] Hi Friend, I have to confess - it happened again.I was doing the task at-hand, and then, suddenly, I found myself mid scroll.Swipe. Like. Blink. Dissociate. I didn’t mean to.And what’s worse? Comfort scrolling is the new comfort eating.It giv ...
The opposite of grounded? You probably know the feeling…
September 8th, 2025 at 10:44 am CET[] Hi Friend, ...spinning anxiety and spiraling thoughts, ...restless legs, ...wired but exhausted, ...can’t switch off... And probably annoyed at yourself, worried you’re back here again. Take a deep inhale and a slow exhale. Firstly — it’ ...