Subject: A calm 😌 christmas 🥴 starts now ❣️
A calm 😌 christmas 🥴 starts now ❣️
November 30th, 2025 at 4:07 pm CETHi Friend, We are about to enter the most joyful, social, sparkly sparkling… and the most over-the-top, over-doing, over-consuming time of the year. The magical marathon of modern Christmas. And let's be honest, a lot for the body to hold. ...
Party, pressure + presents... NOW until the end of the year 🥴🤯😬
November 23rd, 2025 at 8:31 pm CETHi Friend, We’re moving into that festive time of year where we start to feel two opposites at once:✨ The body wants to slow down. ✨ Social life and deadlines speed up. This mismatch could be the likely culprit if, during December, you ...
Don’t rush to be ok. ⏸️ Let yourself transform. 🌙
November 16th, 2025 at 12:01 pm CETHi Friend, Have you noticed that we live in a culture that worships rushing — rushing to do more, be more and have more than you,rushing to heal, to “move on,” to keep up, to keep pleasing everyone and keep everything looking as it sho ...
Feeling foggy, puffy, or just meh?
November 9th, 2025 at 8:44 pm CETHi firFriend, Darker mornings and quieter evenings don’t have to mean heavy, tired, or stuck. As we move deeper into Samhain (November in Gaeilge — Ireland’s native language), nature slows down. Yet many of us feel just that — sluggish in o ...