Hi Friend,

How’s your head, heart, and hamstrings today?

If you're in Chamonix this weekend, join me for a series of energizing morning yoga classes in the park with the Arc’teryx Alpine Academy.

Whether you're pushing your edge on the trails and ridges, or seeking to reset your nervous system and recharge your energy to keep enjoying all the events during a big summer weekend—this is an invitation to take an hour with me each morning to reconnect with your calm, courageous self.

🌀 There is power in stillness.
🌀 Movement is medicine.
🌀 Strength is not just high performance—it’s peace.

This is more than just stretching in a park.
It’s where nervous system regulation meets big mountain mindset—
where you reset your body, reclaim your focus, and ignite your inner fire so that you can be your best on the mountain and in life;

🗓️ Friday, Saturday, Sunday | July 5–7
🕙 10:00–11:00 AM

📍 Parc Couttet, Chamonix Centre

🎟️ Free + all bodies welcome
✨ Bring your mat.
✨ Bring a friend.
✨ Savasana foot rubs included (yes, always).

More info on Energizing Morning Yoga in the Park with Arc’teryx Alpine Academy.

And if you can’t attend in person, remember...

☀️ Homebody Summer is open ☀️

For July + August, I’ve made a few gentle shifts to support the season:

🧘‍♀️ 45-minute online classes
🌿 All drop-in classes €10
💸 Memberships from €30/month

Not a workout. A ritual.

If you’re tired of:
– Feeling like your nervous system is broken
– Fixating on how you look this summer and not on how you FEEL

– Bypassing anxiety and overwhelm

Homebody is here to welcome you home to you.

Because your body isn’t the problem.
It’s the revolution.

And rest that repairs your nervous system?
That’s the most productive thing we can do right now.

With bare feet and bear hugs,
Heidi 🤍

P.S. This tuesday and thursday, reconnect with your calm.