Subject: maybe calm isn't a mindset, maybe it's a muscle
maybe calm isn't a mindset, maybe it's a muscle
January 25th, 2026 at 9:27 pm CETHi Friend, If I’m honest, this week felt heavy at times.And I know I’m not the only one feeling that. On Wednesday, I hit a wall — overwhelm mixed with grief.That kind of heaviness where it feels hard to move at all. So I didn’t. I l ...
The kind of strength that actually helps your life 🌙
January 18th, 2026 at 8:34 pm CETHi Friend, Today marks the Capricorn New Moon our annual invitation for a grounded reset. Not the loud “new year, new you” reset... it's the energy that asks for commitment, steadiness and support that actually lasts.Which reminds me of ...
Rhythm. Strength. Calm. 🤍
January 4th, 2026 at 5:55 pm CETHi Friend, We’re at an interesting moment. A new year; full of fresh energy, intentions, and quiet seeds. And a full moon; amplifying everything that’s already here. If you’re feeling clear and motivated, beautiful. If you’re feeling ...
Happy Solstice 🤍 New CLASSES IN CHAMONIX + online
December 21st, 2025 at 7:37 pm CETHi Friend, Today marks the Winter Solstice the turning point; the slow and quiet return of light. December can feel like a lot.The year catching up with us. Bodies tired. Nervous systems stretched. Social calendars maxed out. So if you’re ...
A calm 😌 christmas 🥴 starts now ❣️
November 30th, 2025 at 4:07 pm CETHi Friend, We are about to enter the most joyful, social, sparkly sparkling… and the most over-the-top, over-doing, over-consuming time of the year. The magical marathon of modern Christmas. And let's be honest, a lot for the body to hold. ...
Party, pressure + presents... NOW until the end of the year 🥴🤯😬
November 23rd, 2025 at 8:31 pm CETHi Friend, We’re moving into that festive time of year where we start to feel two opposites at once:✨ The body wants to slow down. ✨ Social life and deadlines speed up. This mismatch could be the likely culprit if, during December, you ...
Don’t rush to be ok. ⏸️ Let yourself transform. 🌙
November 16th, 2025 at 12:01 pm CETHi Friend, Have you noticed that we live in a culture that worships rushing — rushing to do more, be more and have more than you,rushing to heal, to “move on,” to keep up, to keep pleasing everyone and keep everything looking as it sho ...
Feeling foggy, puffy, or just meh?
November 9th, 2025 at 8:44 pm CETHi firFriend, Darker mornings and quieter evenings don’t have to mean heavy, tired, or stuck. As we move deeper into Samhain (November in Gaeilge — Ireland’s native language), nature slows down. Yet many of us feel just that — sluggish in o ...
You don’t have to carry everything into winter
October 26th, 2025 at 7:33 pm CETHi Friend, How’s October been for you? We’re still in the season of purification — the Lung + Large Intestine meridians, the metal element, the time of release. Autumn is the season that whispers: “You don’t have to carry everything into ...
Smarter stretching: the acupressure advantage 😍
October 19th, 2025 at 11:55 am CETHi Friend, We are intrinsically calibrated with the seasons.When we stop rushing through them - and actually move with them - vitality is the rhythm. Autumn is the season of release. It invites us to let go of what’s heavy, stagnant, or stale so ...
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