Subject:Ā And the bad news... š¬
And the bad news... š¬
July 27th, 2026 at 2:33 pmĀ CESTHi Friend, Yesterday I wrote to you about building a body that supports the life you love. Today I wanted to tell you why that means so much to me. When I said life has been wonderfully full... I also said it hadn't come without its challeng ...
A body that supports the life you love ā£ļø
July 26th, 2026 at 7:44 pmĀ CESTHi Friend, How's your heart? How are your feet?No, really... how are you Friend? I know life has felt like a lot lately. The world seems to be changing by the minute and, if you're anything like me, you're probably wondering where July has g ...
Friend what are you doing in an hour or so?
July 21st, 2026 at 5:50 pmĀ CESTHi Friend, How's that heart of yours doing? It's been a minute since I popped in here and the good news is that life has been wonderfully full and you'll have to wait to see if there's bad news on Sunday - I'll be sending you a proper note t ...
maybe we donāt think our way into letting go
April 26th, 2026 at 9:18 pmĀ CESTHi Friend, Ever notice that some things are hard to let go of...Not just physically, but emotionally. Not just the clothes from the past decade, but also old conversations, expectations, relationships, versions of yourself... we keep holding ...
Overthinking everything? It's not just āin your headā
April 20th, 2026 at 11:36 amĀ CESTHi Friend, Ever have those days where your mind just won't give you a break? š£ Youāre thinking about everything... š¤ Trying to stay on top of life ,So much to do, Too many decisions... š¤Æ And underneath itā¦ thereās this constan ...
I hope you're angryā£ļø(and hereās why)
April 13th, 2026 at 2:54 pmĀ CESTHi Friend, I hope youāre angry.Not reactive. Not explosive. But aware of it. It might not feel comfortable or you might try to ignore it at all costs. One of my favourite things about Traditional Chinese Medicine and one of the central rea ...
A new season with a new rhythm š»
March 30th, 2026 at 5:09 pmĀ CESTHi Friend, Before anything - a big huge thank you to everyone who practiced with me in Chamonix and online this winter, thank you for showing up, for trusting me, and for doing this work.Itās been a really special season. And now - we move ...
If it feels hard to let go š¬
March 22nd, 2026 at 10:38 pmĀ CESTA very happy equinox to you, Friend! If you can feel the winds of change moving through your lifeā¦A new chapter that feels so close you can almost taste it... but at the same time, so far away that you canāt quite see it YETā¦ Well, the ...
Some weeks are a lot to digest š„“
March 15th, 2026 at 8:42 pmĀ CESTHi Friend, Some weeks feel like a lot to digest.When uncertainty sits right next to the moment of āoh shitā¦ this is actually happening.āWho hasnāt found themselves at some point in the day:worrying overthinking over-worrying over-rea ...
Definitely DO NOT "go with the flow"ā£ļøā£ļø
March 8th, 2026 at 12:50 pmĀ CESTHi Friend, I have to be honest if there's one thing I am intolerant to from the new age / spirituality movement it's go with the flow . Not because I want to resist life but because people tend to use this to allow for flakiness, indecision, ...