Subject: And the bad news... 😬

And the bad news... 😬

July 27th, 2026 at 2:33 pm CEST

 Hi Friend, Yesterday I wrote to you about building a body that supports the life you love. Today I wanted to tell you why that means so much to me. When I said life has been wonderfully full... I also said it hadn't come without its challeng ...

A body that supports the life you love ❣️

July 26th, 2026 at 7:44 pm CEST

 Hi Friend, How's your heart? How are your feet?No, really... how are you Friend? I know life has felt like a lot lately. The world seems to be changing by the minute and, if you're anything like me, you're probably wondering where July has g ...

Friend what are you doing in an hour or so?

July 21st, 2026 at 5:50 pm CEST

 Hi Friend, How's that heart of yours doing? It's been a minute since I popped in here and the good news is that life has been wonderfully full and you'll have to wait to see if there's bad news on Sunday - I'll be sending you a proper note t ...