Subject: I never skip this before I sleep 😴 = calm mind for 🛌 💤💤
I never skip this before I sleep 😴 = calm mind for 🛌 💤💤
July 31st, 2025 at 2:10 pm CESTHi Friend, You know those nights when you're exhausted... You finally get yourself all cosy and ready for bed... and suddenly your head hits the pillows and your mind remembers EVERYTHING - you didn't do,- could have done,- should do,- need to do t ...
Rooted. Radiant. Resilient. 🌲🌲🌲
July 27th, 2025 at 10:17 pm CESTHi Friend, Here’s something I keep seeing in brilliant, big-hearted, big-vision humans like you: You know how to achieve. You know how to perform. You know how to get sh*t done. But maybe... you only know how to do it from a place of tension, pre ...
Tomorrow: New 🌙 Reset for Your Heart + Hips
July 23rd, 2025 at 9:34 pm CESTHi Friend, If you’re feeling emotionally full, mentally fried, or physically tense this week—you’re not alone. There’s a reason everything feels on edge.🌀 Subtle stress in your belly 🌀 Indecision you can’t quite shake 🌀 That low- ...
🔥 Core First. 🧈 Melt After. You In?
July 20th, 2025 at 4:36 pm CESTHi Friend, How’s your heart, head, and hamstrings? Some days we just need to light a little fire in our belly—and wrap ourselves in a blanket for our soul. It’s a rainy day in Baltimore. But that’s what I love about being on the coast at th ...
Maybe the summit is stillness... 🏔️
July 13th, 2025 at 8:08 pm CESTHi Friend, How’s your heart, head, and hamstrings? I’m writing to you from Cork—barefoot, recharged and full-hearted.Because this summer, I chose to come home. To Ireland. To myself. To my new life.But before I share more of that journey in t ...
Chamonix! Morning Yoga with Arc'teryx July 5–7
July 1st, 2025 at 5:37 pm CESTHi Friend, How’s your head, heart, and hamstrings today? If you're in Chamonix this weekend, join me for a series of energizing morning yoga classes in the park with the Arc’teryx Alpine Academy. Whether you're pushing your edge on the trails a ...