Subject: 3 shortcuts to CALM for Monday 🙋♀️
3 shortcuts to CALM for Monday 🙋♀️
August 31st, 2025 at 4:46 pm CEST[] Hi Friend, Did you say SEPTEMBER?? If you blinked and it’s suddenly September, I may have the soft landing you’ve been looking for.It’s called late summer. In Traditional Chinese Medicine, late summer is actually the 5th season. And some sa ...
Calm isn’t luck ✨
August 24th, 2025 at 12:11 pm CEST[] Hi Friend, Lately, do you feel like your body is holding too much? Too many tabs open in your mind. Too much rushing. Too much noise in the palm of your hand. Too much to do and not enough hours to do it all. The truth is: your nervous system is ...
How much time do you lose to overthinking?
August 17th, 2025 at 10:12 pm CESTHi Friend, Why is it that as soon as my head hits the pillow, my mind starts looping onwhat I shoulda coulda saidthe catastrophes of the worldall the things I want to do but feel out of reachall the things I've go to do before summer slips away🔥 ...
If this 🌕 weekend was INTENSE...
August 10th, 2025 at 9:42 pm CESTHi Friend, How’s your heart, mind, and hamstrings? If this weekend was INTENSE—with a capital I for illuminating—moments that felt like a re-run of old pain mixed with flashes of the fresh start you’ve been building towards… You are exact ...
Do you ever confuse control with safety? 🙋♀️
August 3rd, 2025 at 1:44 pm CESTHi Friend, I used to only feel powerful when I was pushing—fueled by anxiety (dressed up as adrenaline), hyper-focused under pressure, and running on fumes. I was holding it all—and doing it very, very well. I didn’t think there was another w ...