Subject:Ā Clearing the clutter in body + mind š
Clearing the clutter in body + mind š
September 21st, 2025 at 6:24 pmĀ CET[] You know whatās wild Friend? Itās easier to push through a 500-rep workout than it is to actually relax,to slow down, to listen. To give space in your day to give your body the softness itās been craving ā without guilt, without rushing, ...
No pressure, just a āøļø pause š
September 14th, 2025 at 10:35 pmĀ CET[] Hi Friend, I have to confess - it happened again.I was doing the task at-hand, and then, suddenly, I found myself mid scroll.Swipe. Like. Blink. Dissociate. I didnāt mean to.And whatās worse? Comfort scrolling is the new comfort eating.It giv ...
The opposite of grounded? You probably know the feelingā¦
September 8th, 2025 at 10:44 amĀ CET[] Hi Friend, ...spinning anxiety and spiraling thoughts, ...restless legs, ...wired but exhausted, ...canāt switch off... And probably annoyed at yourself, worried youāre back here again. Take a deep inhale and a slow exhale. Firstly ā itā ...
3 shortcuts to CALM for Monday šāāļø
August 31st, 2025 at 4:46 pmĀ CET[] Hi Friend, Did you say SEPTEMBER?? If you blinked and itās suddenly September, I may have the soft landing youāve been looking for.Itās called late summer. In Traditional Chinese Medicine, late summer is actually the 5th season. And some sa ...
Calm isnāt luck āØ
August 24th, 2025 at 12:11 pmĀ CET[] Hi Friend, Lately, do you feel like your body is holding too much? Too many tabs open in your mind. Too much rushing. Too much noise in the palm of your hand. Too much to do and not enough hours to do it all. The truth is: your nervous system is ...
How much time do you lose to overthinking?
August 17th, 2025 at 10:12 pmĀ CETHi Friend, Why is it that as soon as my head hits the pillow, my mind starts looping onwhat I shoulda coulda saidthe catastrophes of the worldall the things I want to do but feel out of reachall the things I've go to do before summer slips awayš„ ...
If this š weekend was INTENSE...
August 10th, 2025 at 9:42 pmĀ CETHi Friend, Howās your heart, mind, and hamstrings? If this weekend was INTENSEāwith a capital I for illuminatingāmoments that felt like a re-run of old pain mixed with flashes of the fresh start youāve been building towardsā¦ You are exact ...
Do you ever confuse control with safety? šāāļø
August 3rd, 2025 at 1:44 pmĀ CETHi Friend, I used to only feel powerful when I was pushingāfueled by anxiety (dressed up as adrenaline), hyper-focused under pressure, and running on fumes. I was holding it allāand doing it very, very well. I didnāt think there was another w ...
I never skip this before I sleep š“ = calm mind for š š¤š¤
July 31st, 2025 at 2:10 pmĀ CETHi Friend, You know those nights when you're exhausted... You finally get yourself all cosy and ready for bed... and suddenly your head hits the pillows and your mind remembers EVERYTHING - you didn't do,- could have done,- should do,- need to do t ...
Rooted. Radiant. Resilient. š²š²š²
July 27th, 2025 at 10:17 pmĀ CETHi Friend, Hereās something I keep seeing in brilliant, big-hearted, big-vision humans like you: You know how to achieve. You know how to perform. You know how to get sh*t done. But maybe... you only know how to do it from a place of tension, pre ...