Hi Friend,

I woke up this morning with a stiff neck.

Jaw clenched. Shoulders creeping toward my ears.

It wasn’t just bad sleep or a tech-neck situation.

It was the kind of tension that comes from resisting something.

And it brought me back to 2011, when I stumbled on a book that changed everything: “You Can Heal Your Life"
by Louise Hay. That title cracked something open in me.

Could I really? Could this body be without pain? What is healing?

According to the book:

“Neck pain represents stubbornness—a refusal to see another perspective.”

And wow—today it hit different.

This tension?

It’s not about my neck.

It’s about how I’m resisting a new perspective on my own future.

✨ The body is where our subconscious speaks the loudest.

✨ That ache in your neck? That shoulder armour I have developed last year? That’s the visible version of the invisible story I'm still carrying.

So let’s ask the deeper questions:

🌀 Where in your life or business are you holding too tightly?

🌀 What story is your body still living, even though your soul has outgrown it?

🌀 What future are you aching to step into—but keep tensing around?

The tension isn’t failure. It’s a turning point.

It means my body is wise enough to ask for a new pattern.

BUT, even after teaching a class called

“Let Go of the Weight You’re Carrying"

You see.Friend, I let it go in that class… BUT this pattern clearly runs deep. And so I naturally picked the pain back up because I am used to carrying it.

Not because I failed—but because healing is layered.

And this time, I can go deeper.

And maybe—you’re ready to go deeper too.

Join me today for Homebody:
Body Therapy for the Neck + Nervous System. We’ll use:

✨ Forward folds to soften resistance + clear the mind

✨ Side stretches to create space + support digestion (physical + emotional)

✨ Acupressure points to release shoulders, open the chest + regulate your nervous system to safety

🧘🏽‍♀️ Live Today at 7pm CET / 6pm Ireland + UK / 1pm EST

Replay available for 7 days

You don’t need to push harder.
You may just need to soften what’s holding you back.

Because your neck isn’t the problem—

It’s the S P A C E you’ve finally created for yourself…

And now your body is asking: Can I feel safe here? Can I trust this?

This is the moment BEFORE the breakthrough arrives—

Not through force, but through presence.

Let’s move toward your future—gently, powerfully, safely together.

With softness + stubbornness,

Heidi
🤍